Variations

One dish, many ways.

Learn a base recipe once, then change the flavor, protein, season or cuisine.

Overnight Oats

Apple Cinnamon Overnight Oats with Sunflower Seed Butter — Creamy apple cinnamon overnight oats made with grated raw apple and sunflower seed butter, so they're completely nut-free

Apple Cinnamon Overnight Oats with Sunflower Seed Butter

18g pro592 kcal13m

Pumpkin Pie Protein Overnight Oats — Pumpkin protein overnight oats made with soy milk, hemp hearts, chia and warm pie spices, then topped with toasted pecans. Make them tonight fo

Pumpkin Pie Protein Overnight Oats

20g pro549 kcal14m

Blueberry Chia Overnight Oats — Creamy vegan overnight oats with chia seeds, soy milk and blueberries: a 5-minute, high-fiber make-ahead breakfast.

Blueberry Chia Overnight Oats

13g pro370 kcal5m

Carrot Cake Overnight Oats — Grated carrot, cinnamon, walnuts and raisins turn vegan overnight oats into a lightly sweet, high-fiber carrot cake breakfast.

Carrot Cake Overnight Oats

11g pro413 kcal8m

Peanut Butter Chocolate Protein Overnight Oats — Vegan high-protein overnight oats with peanut butter, cocoa and hemp hearts, with about 25 g of plant protein and no protein powder

Peanut Butter Chocolate Protein Overnight Oats

25g pro624 kcal5m

Chickpea Skillet

One-Pot Moroccan Chickpea and Sweet Potato Stew with Red Lentils and Kale — A cozy one-pot Moroccan chickpea sweet potato stew with red lentils, kale, cumin, cinnamon and raisins,

One-Pot Moroccan Chickpea and Sweet Potato Stew with Red Lentils and Kale

13g pro292 kcal55m

20-Minute Italian Chickpea, Zucchini & Tomato Skillet with Basil — A brothy Italian chickpea zucchini tomato skillet: browned zucchini, burst cherry tomatoes, garlic and basil, wit

20-Minute Italian Chickpea, Zucchini & Tomato Skillet with Basil

18g pro534 kcal22m

Creamy Coconut Butternut Squash Chickpea Curry — Butternut squash and chickpeas simmer in one skillet with coconut milk, ginger and garam masala. Spinach and lime go in at the end.

Creamy Coconut Butternut Squash Chickpea Curry

17g pro577 kcal45m

Smoky Chickpea & Spinach Skillet — A 20-minute vegan one-pan dinner of chickpeas, tomatoes, garlic and smoked paprika with wilted spinach. It has 14 g of fiber per serving.

Smoky Chickpea & Spinach Skillet

14g pro316 kcal20m

Cauliflower Bites

Crispy Air Fryer Gobi Manchurian with Sticky Garlic Ginger Chili Sauce — Air fryer gobi manchurian with cornstarch-crisped cauliflower tossed in a sticky garlic, ginger, soy and ch

Crispy Air Fryer Gobi Manchurian with Sticky Garlic Ginger Chili Sauce

5g pro218 kcal40m

Air Fryer Tandoori Cauliflower Bites with Cucumber Mint Raita — Air fryer tandoori cauliflower in a smoky, ginger-garlic coconut yogurt marinade, charred at the edges and served wi

Air Fryer Tandoori Cauliflower Bites with Cucumber Mint Raita

5g pro141 kcal31m

Air Fryer Buffalo Cauliflower Bites with Dill Ranch — Crisp air fryer buffalo cauliflower in a chickpea-flour batter, tossed in tangy hot sauce and served with a cool coconut yogur

Air Fryer Buffalo Cauliflower Bites with Dill Ranch

5g pro159 kcal26m

Halwa

20-Minute Vegan Sooji Halwa for Ashtami Prasad with Cardamom, Cashews and Raisins — Vegan sooji halwa for Navratri Ashtami prasad: semolina roasted in coconut oil, simmered in saff

20-Minute Vegan Sooji Halwa for Ashtami Prasad with Cardamom, Cashews and Raisins

4g pro390 kcal23m

Vegan Gajar Ka Halwa (Carrot Halwa) with Coconut Milk, Cardamom and Pistachios — A rich vegan gajar halwa for Diwali: grated carrots slow-cooked in coconut oil and coconut milk wit

Vegan Gajar Ka Halwa (Carrot Halwa) with Coconut Milk, Cardamom and Pistachios

4g pro371 kcal70m

Kaddu Ka Halwa (Pumpkin Halwa) with Ghee, Cardamom and Cashews — Pumpkin halwa made with grated butternut squash simmered in milk, then finished with ghee, brown sugar, cardamom, c

Kaddu Ka Halwa (Pumpkin Halwa) with Ghee, Cardamom and Cashews

5g pro277 kcal55m

Spiced Latte

Vegan Golden Milk Turmeric Latte (Haldi Doodh) with Fresh Ginger and Oat Milk — Vegan golden milk turmeric latte with oat milk, fresh ginger, cardamom, cinnamon and black pepper. A

Vegan Golden Milk Turmeric Latte (Haldi Doodh) with Fresh Ginger and Oat Milk

3g pro175 kcal8m

Real-Pumpkin Vegan Pumpkin Spice Latte with Oat Milk — A vegan pumpkin spice latte made with real pumpkin purée, maple syrup and oat milk. Toasting the purée with the spices first

Real-Pumpkin Vegan Pumpkin Spice Latte with Oat Milk

3g pro167 kcal12m

Stovetop Masala Chai Latte with Oat Milk — A stovetop oat milk chai latte recipe built on whole spices and strong black tea — no coffee, no syrup pumps, just a 15-minute pot of rea

Stovetop Masala Chai Latte with Oat Milk

2g pro137 kcal18m

Squash Soup

Curried Pumpkin Red Lentil Soup with Coconut Milk — A pantry pumpkin red lentil soup: canned pumpkin, curry spices and red lentils simmered until silky, then finished with coconut

Curried Pumpkin Red Lentil Soup with Coconut Milk

21g pro500 kcal45m

Ginger Miso Butternut Squash Soup with Apple — A silky miso butternut squash soup with fresh ginger, a tart apple and a little coconut milk, finished with tamari-toasted pumpkin se

Ginger Miso Butternut Squash Soup with Apple

8g pro334 kcal55m

Roasted Butternut Squash and Apple Soup with Coconut Milk — Butternut squash apple soup roasted at high heat until caramelized, then blended with ginger, warm spices and coconut mi

Roasted Butternut Squash and Apple Soup with Coconut Milk

4g pro271 kcal65m

Tempeh Meal Prep Bowl

Gochujang Tempeh Vegan Meal Prep Bowls with Sesame Red Cabbage and Edamame — Sticky gochujang-glazed tempeh, brown rice, edamame and quick sesame-pickled red cabbage and cucumber.

Gochujang Tempeh Vegan Meal Prep Bowls with Sesame Red Cabbage and Edamame

38g pro654 kcal55m

Curried Tempeh and Roasted Cauliflower Meal Prep Bowls with Coconut-Turmeric Rice — Sheet-pan curried tempeh and cauliflower over coconut-turmeric brown rice, finished with a lime-

Curried Tempeh and Roasted Cauliflower Meal Prep Bowls with Coconut-Turmeric Rice

34g pro803 kcal65m

Maple Dijon Tempeh Meal Prep Bowls with Sweet Potato and Broccoli — Vegan meal prep bowls with sticky maple Dijon tempeh, roasted sweet potato, broccoli and quinoa, plus a tangy mu

Maple Dijon Tempeh Meal Prep Bowls with Sweet Potato and Broccoli

35g pro720 kcal55m

Tofu Stir-Fry

Air Fryer Orange Tofu with Broccoli and Sticky Ginger Glaze — Crispy air fryer orange tofu and tender broccoli tossed in a glossy glaze of fresh orange juice, tamari, maple and gin

Air Fryer Orange Tofu with Broccoli and Sticky Ginger Glaze

30g pro441 kcal37m

Spicy Garlic Eggplant and Tofu Stir-Fry — Crisp cornstarch-coated tofu and silky pan-steamed eggplant in a Sichuan-style spicy garlic sauce. Ready in under 30 minutes and best over

Spicy Garlic Eggplant and Tofu Stir-Fry

27g pro479 kcal28m

Garlic Ginger Tofu and Green Bean Stir-Fry — A quick tofu green bean stir fry with golden cornstarch-crusted tofu, blistered beans and a glossy garlic-ginger soy sauce. On the tabl

Garlic Ginger Tofu and Green Bean Stir-Fry

28g pro449 kcal25m

Baked Donuts

Baked Vegan Pumpkin Donuts with Maple Glaze — Soft, spiced vegan pumpkin donuts baked in a donut pan and dipped in a glossy maple glaze. No eggs, no dairy, no fryer, and ready in a

Baked Vegan Pumpkin Donuts with Maple Glaze

2g pro251 kcal35m

Baked Vegan Apple Cider Donuts with Cinnamon Sugar — Baked vegan apple cider donuts made with reduced cider and grated apple for deep orchard flavor, then brushed with coconut oil

Baked Vegan Apple Cider Donuts with Cinnamon Sugar

2g pro230 kcal55m

Baked Fruit

15-Minute Air Fryer Cinnamon Baked Apples with Toasted Pecans — Halved apples brushed with maple, coconut oil and cinnamon, air fried tender in 15 minutes, then finished with pecan

15-Minute Air Fryer Cinnamon Baked Apples with Toasted Pecans

2g pro297 kcal23m

Tahini Cardamom Vegan Baked Pears with Maple Walnut Crumble — Vegan baked pears with cardamom and a crunchy maple walnut oat crumble, finished with a warm tahini drizzle. A cozy fa

Tahini Cardamom Vegan Baked Pears with Maple Walnut Crumble

7g pro481 kcal50m

Baked Oatmeal

Pear Raspberry Baked Oatmeal with Ginger and Almonds — Pear raspberry baked oatmeal with ground and fresh ginger, a flax-set almond milk custard and a crunchy sliced almond top. Ma

Pear Raspberry Baked Oatmeal with Ginger and Almonds

7g pro299 kcal55m

Pumpkin Baked Oatmeal Squares with Maple Pecans — Pumpkin baked oatmeal baked firm enough to slice into squares, sweetened with maple syrup and topped with toasted pecans. One pan

Pumpkin Baked Oatmeal Squares with Maple Pecans

5g pro226 kcal55m

Breakfast Burrito

Vegetarian Cottage Cheese Breakfast Burritos with Spinach and Salsa — Creamy cottage cheese scrambled eggs, wilted spinach, black beans and salsa rolled into warm flour tortillas —

Vegetarian Cottage Cheese Breakfast Burritos with Spinach and Salsa

33g pro560 kcal30m

Freezer-Friendly Tofu Scramble Breakfast Burritos with Black Beans and Sweet Potato — Vegan breakfast burritos built for meal prep: turmeric tofu scramble, cumin black beans and sk

Freezer-Friendly Tofu Scramble Breakfast Burritos with Black Beans and Sweet Potato

23g pro426 kcal45m

Breakfast Hash

High Protein Vegan Breakfast Hash with Smoky Tempeh, Butternut Squash and Kale — Roasted butternut squash, garlicky kale and smoky maple tempeh crumbles come together in this heart

High Protein Vegan Breakfast Hash with Smoky Tempeh, Butternut Squash and Kale

27g pro417 kcal50m

One-Pan Sweet Potato Brussels Sprouts Hash with Jammy Eggs — Crispy sweet potatoes, browned Brussels sprouts and red onion with smoked paprika and thyme, topped with jammy eggs coo

One-Pan Sweet Potato Brussels Sprouts Hash with Jammy Eggs

11g pro271 kcal45m

Brownies

Fudgy Vegan Pumpkin Cheesecake Swirl Brownies — Vegan pumpkin swirl brownies: a dark, fudgy cocoa base marbled with a spiced cashew-tofu pumpkin cheesecake layer. Made for Hallowee

Fudgy Vegan Pumpkin Cheesecake Swirl Brownies

3g pro211 kcal63m

Fudgy Sweet Potato Tahini Brownies — One-bowl sweet potato brownies made with tahini, cocoa, maple syrup and almond flour. Dense and fudgy with melty dark chocolate, and no eggs or

Fudgy Sweet Potato Tahini Brownies

4g pro179 kcal51m

Chaat

10-Minute High Protein Chana Chaat with Cucumber, Pomegranate and Mint — Canned chickpeas tossed with cucumber, tomato, red onion, pomegranate and mint in a tangy lime and chaat ma

10-Minute High Protein Chana Chaat with Cucumber, Pomegranate and Mint

19g pro390 kcal10m

Navratri Sweet Potato Chaat (Shakarkandi Chaat) with Pomegranate, Mint and Lime — Crisp-edged sweet potato chaat tossed with toasted cumin, black pepper, lime, pomegranate, mint an

Navratri Sweet Potato Chaat (Shakarkandi Chaat) with Pomegranate, Mint and Lime

6g pro289 kcal30m

Chia Pudding

Cardamom Pistachio Chia Seed Kheer with Raisins and Almonds — Chia seed kheer made with almond and coconut milk, warmed with cardamom and saffron, plus plump raisins and toasted pi

Cardamom Pistachio Chia Seed Kheer with Raisins and Almonds

9g pro366 kcal18m

Pumpkin Pie Chia Pudding Parfaits with Coconut Yogurt and Maple Pecan Crunch — Spiced pumpkin chia pudding layered with coconut yogurt and maple-glazed pecans. Takes 15 minutes han

Pumpkin Pie Chia Pudding Parfaits with Coconut Yogurt and Maple Pecan Crunch

9g pro351 kcal16m

Chivda (Indian Snack Mix)

No-Fry Roasted Poha Chivda with Peanuts, Cashews, Coconut and Curry Leaves — This poha chivda recipe skips the deep fryer: thin rice flakes are dry-roasted until crisp, then tossed

No-Fry Roasted Poha Chivda with Peanuts, Cashews, Coconut and Curry Leaves

6g pro265 kcal25m

15-Minute No-Fry Cornflakes Chivda with Peanuts, Cashews, Raisins and Curry Leaves — A one-pan cornflakes chivda recipe: crisp cereal flakes, pan-roasted peanuts and cashews, plump

15-Minute No-Fry Cornflakes Chivda with Peanuts, Cashews, Raisins and Curry Leaves

4g pro166 kcal15m

Chowder

30-Minute Vegan Corn Chowder with Potatoes, White Beans and Jalapeño — A creamy vegan corn chowder made in 30 minutes. Blended white beans and oat milk thicken it; potatoes, smoked

30-Minute Vegan Corn Chowder with Potatoes, White Beans and Jalapeño

14g pro411 kcal30m

Creamy Vegan Butternut Squash Chowder with Kale, White Beans and Thyme — A cozy vegan butternut squash chowder made creamy with roasted squash and white beans blended with oat milk

Creamy Vegan Butternut Squash Chowder with Kale, White Beans and Thyme

13g pro320 kcal65m

Cinnamon Rolls

No-Yeast Vegan Apple Cinnamon Rolls with Maple Icing — No yeast vegan cinnamon rolls with a fluffy baking-powder dough, a sautéed apple-cinnamon swirl and maple icing. Ready in abo

No-Yeast Vegan Apple Cinnamon Rolls with Maple Icing

5g pro390 kcal40m

Soft Vegan Pumpkin Cinnamon Rolls with Maple Glaze — Fluffy vegan pumpkin cinnamon rolls made with pumpkin puree, oat milk and coconut oil, swirled with brown sugar and spice and f

Soft Vegan Pumpkin Cinnamon Rolls with Maple Glaze

4g pro372 kcal61m

Cottage Cheese Bowl

Savory Cottage Cheese Bowl with Crispy Smoked Paprika Chickpeas, Cucumber, Tomatoes and Avocado — A savory cottage cheese bowl topped with skillet-crisped smoked paprika chickpeas,

Savory Cottage Cheese Bowl with Crispy Smoked Paprika Chickpeas, Cucumber, Tomatoes and Avocado

38g pro635 kcal24m

Warm Cinnamon Apple Cottage Cheese Bowl with Walnuts & Honey — A cottage cheese apple bowl topped with buttery cinnamon apples, a honey-toasted oat and walnut crumble, and a drizzl

Warm Cinnamon Apple Cottage Cheese Bowl with Walnuts & Honey

21g pro455 kcal20m

Creamy Vegetable Soup

Vegan Roasted Cauliflower Soup with Roasted Garlic, Tahini and Smoky Crispy Chickpeas — A silky vegan roasted cauliflower soup blended with a whole head of sweet roasted garlic and

Vegan Roasted Cauliflower Soup with Roasted Garlic, Tahini and Smoky Crispy Chickpeas

14g pro440 kcal65m

Nut-Free Vegan Broccoli Cheddar Soup with White Beans and Potato — A velvety vegan broccoli cheddar soup made without cashews: Yukon Golds and white beans blend into a cheesy base

Nut-Free Vegan Broccoli Cheddar Soup with White Beans and Potato

13g pro256 kcal50m

Dal

Creamy Vegan Dal Makhani with Coconut Cream and Kidney Beans — Vegan dal makhani with whole black urad dal and kidney beans, slow-simmered in a spiced tomato masala and finished wi

Creamy Vegan Dal Makhani with Coconut Cream and Kidney Beans

14g pro335 kcal125m

One-Pot Red Lentil Butternut Squash Dal with Spinach and Cumin Tadka — Red lentil butternut squash dal cooked in one pot with tomato, ginger and turmeric, finished with spinach and

One-Pot Red Lentil Butternut Squash Dal with Spinach and Cumin Tadka

21g pro446 kcal50m

Eggplant Pasta

30-Minute Vegan Pasta alla Norma with Crispy Eggplant and Tofu Ricotta Salata — Vegan pasta alla Norma with pan-fried eggplant, a garlicky tomato-basil sauce and salty baked tofu c

30-Minute Vegan Pasta alla Norma with Crispy Eggplant and Tofu Ricotta Salata

25g pro761 kcal35m

Roasted Eggplant and Ricotta Pasta with Cherry Tomatoes and Basil — Eggplant and cherry tomatoes roast until caramelized, then get tossed with rigatoni and a lemony whipped ricotta

Roasted Eggplant and Ricotta Pasta with Cherry Tomatoes and Basil

22g pro634 kcal45m

Energy Balls

Nut-Free Pumpkin Spice Energy Balls with Sunflower Seed Butter and Pepitas — Nut-free energy balls made with sunflower seed butter, oats, pumpkin and toasted pepitas. They're no-ba

Nut-Free Pumpkin Spice Energy Balls with Sunflower Seed Butter and Pepitas

7g pro211 kcal24m

No-Bake Apple Pie Protein Balls with Hemp Hearts and Pecans — No-bake apple pie protein balls with dates, dried apples, oats, almond butter and hemp hearts. Spiced with cinnamon an

No-Bake Apple Pie Protein Balls with Hemp Hearts and Pecans

6g pro229 kcal20m

French Toast

Make-Ahead Vegan Pumpkin French Toast Casserole with Maple Pecan Topping — A make-ahead vegan pumpkin French toast casserole: sourdough soaked overnight in spiced pumpkin custard,

Make-Ahead Vegan Pumpkin French Toast Casserole with Maple Pecan Topping

9g pro418 kcal70m

Vegan Pumpkin French Toast with Silken Tofu Custard and Maple Pecans — Thick sourdough soaked in a blended silken tofu and pumpkin custard, pan-fried until crisp at the edges, then

Vegan Pumpkin French Toast with Silken Tofu Custard and Maple Pecans

17g pro480 kcal35m

Fried Rice

Sheet Pan Vegan Fried Rice with Butternut Squash, Edamame and Crispy Garlic — Hands-off sheet pan vegan fried rice: roasted butternut squash, edamame and bell pepper baked with bro

Sheet Pan Vegan Fried Rice with Butternut Squash, Edamame and Crispy Garlic

16g pro589 kcal60m

Crispy Tofu Fried Rice with Broccoli, Sweet Corn and Green Onion — Vegan tofu fried rice with cornstarch-crisped tofu, nutty brown rice, broccoli, sweet corn and peas, tossed with

Crispy Tofu Fried Rice with Broccoli, Sweet Corn and Green Onion

28g pro592 kcal31m

Frittata

Vegan Chickpea Flour Frittata with Broccoli, Kale and Caramelized Onion — An egg-free chickpea flour frittata with broccoli, kale and sweet caramelized onion, seasoned with kala na

Vegan Chickpea Flour Frittata with Broccoli, Kale and Caramelized Onion

11g pro256 kcal75m

Roasted Butternut Squash Frittata with Kale, Feta and Sage — A butternut squash frittata with roasted squash cubes, garlicky kale, salty feta and crispy fried sage, baked in one sk

Roasted Butternut Squash Frittata with Kale, Feta and Sage

15g pro280 kcal60m

Fruit Galette

Vegan Pear Galette with Almond Frangipane and Flaky Coconut Oil Crust — A rustic vegan pear galette: cinnamon-spiced fall pears over a soft almond frangipane, all wrapped in a flak

Vegan Pear Galette with Almond Frangipane and Flaky Coconut Oil Crust

5g pro381 kcal75m

Rustic Apple Cheddar Galette with Whole Wheat Butter Crust and Honey Drizzle — A free-form apple cheddar galette with sharp cheddar baked into a flaky whole wheat butter crust, cin

Rustic Apple Cheddar Galette with Whole Wheat Butter Crust and Honey Drizzle

7g pro320 kcal75m

Harvest Salad

Meal Prep Butternut Squash Kale Salad with Lentils, Apple and Maple Cider Vinaigrette — A butternut squash kale salad for meal prep. Roasted squash, green lentils, crisp apple and

Meal Prep Butternut Squash Kale Salad with Lentils, Apple and Maple Cider Vinaigrette

16g pro544 kcal55m

Warm Roasted Pear and Arugula Salad with Feta, Walnuts and Honey-Dijon Vinaigrette — A fall arugula pear salad with honey-roasted pear wedges, toasted walnuts, salty feta and pomeg

Warm Roasted Pear and Arugula Salad with Feta, Walnuts and Honey-Dijon Vinaigrette

6g pro371 kcal37m

Kheer (Indian Rice Pudding)

20-Minute Vegan Seviyan Kheer (Vermicelli Kheer) with Almond Milk, Cardamom and Saffron — Vegan seviyan kheer in 20 minutes: vermicelli toasted in coconut oil, simmered in almond m

20-Minute Vegan Seviyan Kheer (Vermicelli Kheer) with Almond Milk, Cardamom and Saffron

6g pro305 kcal23m

Creamy Vegan Rice Kheer with Coconut Milk, Saffron and Pistachios — Creamy vegan kheer made with basmati rice slowly simmered in almond and coconut milk, scented with saffron and c

Creamy Vegan Rice Kheer with Coconut Milk, Saffron and Pistachios

4g pro314 kcal50m

Khichdi

One-Pot Moong Dal Khichdi with Butternut Squash, Spinach and Cumin Tadka — Creamy one-pot moong dal khichdi with basmati rice, sweet butternut squash and spinach, finished with a s

One-Pot Moong Dal Khichdi with Butternut Squash, Spinach and Cumin Tadka

14g pro438 kcal50m

Fluffy Sabudana Khichdi with Peanuts, Potato and Lime — Fluffy sabudana khichdi made with soaked tapioca pearls, crushed roasted peanuts, golden potato, cumin and lime. A classic N

Fluffy Sabudana Khichdi with Peanuts, Potato and Lime

11g pro706 kcal40m

Ladoo

Fudgy Vegan Coconut Ladoo with Saffron and Cardamom — Soft, fudgy vegan coconut ladoo simmered in coconut milk with saffron, cardamom and coconut sugar, then topped with pistachios

Fudgy Vegan Coconut Ladoo with Saffron and Cardamom

2g pro209 kcal38m

Vegan Besan Ladoo with Coconut Oil, Cardamom and Pistachios — Vegan besan ladoo made with slow-roasted chickpea flour, coconut oil, cardamom, cashews and pistachios. A melt-in-your

Vegan Besan Ladoo with Coconut Oil, Cardamom and Pistachios

4g pro170 kcal40m

Lasagna

One-Pot Vegan Lasagna Soup with Mushrooms, White Beans, Kale and Lemony Tofu Ricotta — One pot vegan lasagna soup with browned mushrooms, white beans, kale and broken noodles in a

One-Pot Vegan Lasagna Soup with Mushrooms, White Beans, Kale and Lemony Tofu Ricotta

19g pro369 kcal40m

Butternut Squash Lasagna with Spinach Ricotta and Sage Béchamel — Butternut squash lasagna with roasted squash, garlicky spinach ricotta and a brown-butter sage béchamel, baked unt

Butternut Squash Lasagna with Spinach Ricotta and Sage Béchamel

28g pro569 kcal125m

Mug Cake

5-Minute Vegan Chocolate Peanut Butter Protein Mug Cake — A vegan protein mug cake made with plant protein powder, oat flour, cocoa and soy milk, with a soft peanut butter center.

5-Minute Vegan Chocolate Peanut Butter Protein Mug Cake

27g pro500 kcal6m

5-Minute Vegan Pumpkin Mug Cake with Maple Cinnamon Glaze — A tender vegan pumpkin mug cake warmed with cinnamon and nutmeg, cooked in the microwave in about 90 seconds and topped

5-Minute Vegan Pumpkin Mug Cake with Maple Cinnamon Glaze

4g pro479 kcal5m

Nankhatai (Indian Shortbread Cookies)

Vegan Besan Nankhatai with Coconut Oil, Cardamom and Pistachios — Crumbly vegan nankhatai made with roasted besan, refined coconut oil and a little semolina for crunch, scented wit

Vegan Besan Nankhatai with Coconut Oil, Cardamom and Pistachios

2g pro129 kcal45m

Eggless Nankhatai (Indian Shortbread Cookies) with Ghee, Cardamom and Pistachios — A simple nankhatai recipe for Diwali: crumbly eggless Indian shortbread made with ghee, chickpea

Eggless Nankhatai (Indian Shortbread Cookies) with Ghee, Cardamom and Pistachios

2g pro122 kcal36m

Palak (Indian Spinach Curry)

One-Pot Palak Chole (Spinach Chickpea Curry) with Garam Masala and Ginger — Chickpeas simmered in a silky blended spinach-tomato gravy with ginger, garam masala and kasuri methi. O

One-Pot Palak Chole (Spinach Chickpea Curry) with Garam Masala and Ginger

21g pro436 kcal50m

Vegan Palak Paneer with Crispy Tofu and Cashew Cream — Vegan palak paneer with crisp pan-fried tofu in a bright green spinach gravy, made silky with cashew cream and finished with

Vegan Palak Paneer with Crispy Tofu and Cashew Cream

25g pro396 kcal45m

Pancakes

Gluten-Free Vegan Apple Cinnamon Oatmeal Blender Pancakes — Vegan oatmeal pancakes blended from rolled oats and flax, with grated apple in the batter and a warm cinnamon-apple topp

Gluten-Free Vegan Apple Cinnamon Oatmeal Blender Pancakes

10g pro555 kcal35m

High Protein Vegan Pumpkin Pancakes with Silken Tofu and Hemp Hearts — Fluffy whole wheat pumpkin pancakes made with blended silken tofu, soy milk and hemp hearts, warmly spiced wi

High Protein Vegan Pumpkin Pancakes with Silken Tofu and Hemp Hearts

14g pro380 kcal30m

Peanut Noodles

Cold Peanut Noodle Salad Meal Prep Jars with Crispy Tofu and Cabbage — Four make-ahead jars of cold rice noodles, crunchy cabbage and oven-crisped tofu, with a lime-peanut dressing

Cold Peanut Noodle Salad Meal Prep Jars with Crispy Tofu and Cabbage

32g pro690 kcal55m

15-Minute Lime Peanut Soba with Broccoli & Edamame — A 15 minute vegan dinner: soba, broccoli and edamame cooked in one pot, then tossed in a zippy lime-ginger peanut sauce with sr

15-Minute Lime Peanut Soba with Broccoli & Edamame

31g pro602 kcal15m

Flavored Popcorn

Maple Pumpkin Spice Stovetop Popcorn with Toasted Pecans — Pumpkin spice popcorn popped on the stovetop in coconut oil, coated in a maple-spice glaze with pecans, then baked low un

Maple Pumpkin Spice Stovetop Popcorn with Toasted Pecans

3g pro273 kcal37m

Stovetop Masala Popcorn with Crispy Curry Leaves and Chaat Masala — Masala popcorn popped in coconut oil with turmeric, then tossed with Kashmiri chili, tangy chaat masala, cumin a

Stovetop Masala Popcorn with Crispy Curry Leaves and Chaat Masala

3g pro183 kcal10m

Protein Smoothie

5-Minute Pumpkin Pie Protein Smoothie with Almond Butter and Hemp Hearts — A thick, creamy pumpkin protein smoothie with pumpkin purée, frozen banana, soy milk, almond butter and w

5-Minute Pumpkin Pie Protein Smoothie with Almond Butter and Hemp Hearts

30g pro521 kcal5m

High Protein Apple Pie Smoothie with Silken Tofu and Oats — A thick, cinnamon-spiced apple pie smoothie made with silken tofu, soy milk, oats and dates. No protein powder needed, a

High Protein Apple Pie Smoothie with Silken Tofu and Oats

18g pro415 kcal8m

Pumpkin Cookies

Healthy Pumpkin Oatmeal Breakfast Cookies with Pepitas and Dried Cranberries — Soft, flourless pumpkin oatmeal breakfast cookies sweetened mostly with ripe banana, bound with flax

Healthy Pumpkin Oatmeal Breakfast Cookies with Pepitas and Dried Cranberries

8g pro274 kcal32m

Chewy Vegan Pumpkin Chocolate Chip Cookies — Chewy vegan pumpkin chocolate chip cookies made in one bowl with no chilling. Blotted pumpkin, coconut sugar and warm spices keep them

Chewy Vegan Pumpkin Chocolate Chip Cookies

2g pro174 kcal44m

Pumpkin Risotto

No-Stir Baked Butternut Squash Risotto with Crispy Sage — Creamy baked butternut squash risotto with no constant stirring. Roasted squash, miso and nutritional yeast make it rich a

No-Stir Baked Butternut Squash Risotto with Crispy Sage

11g pro600 kcal60m

Creamy Pumpkin Sage Risotto with Parmesan and Toasted Walnuts — A creamy pumpkin risotto recipe with arborio rice, crisped sage butter, Parmesan and toasted walnuts. Ready in about

Creamy Pumpkin Sage Risotto with Parmesan and Toasted Walnuts

13g pro580 kcal50m

Quick Bread

One-Bowl Vegan Pumpkin Bread with Maple Pecan Streusel — Moist, warmly spiced vegan pumpkin bread made in one bowl with flax eggs, maple syrup and coconut sugar, topped with a crun

One-Bowl Vegan Pumpkin Bread with Maple Pecan Streusel

4g pro336 kcal75m

Healthy Greek Yogurt Zucchini Bread with Honey and Whole Wheat — Healthy zucchini bread with Greek yogurt, honey, olive oil and whole wheat flour, with cinnamon and toasted walnuts

Healthy Greek Yogurt Zucchini Bread with Honey and Whole Wheat

7g pro283 kcal75m

Roasted Makhana

Vegan Gur Makhana (Jaggery Caramel Makhana) with Sesame and Cardamom — A gur makhana recipe for Diwali: fox nuts roasted in coconut oil, coated in crackly jaggery caramel, then fin

Vegan Gur Makhana (Jaggery Caramel Makhana) with Sesame and Cardamom

2g pro177 kcal25m

Crispy Masala Roasted Makhana Recipe with Ghee, Peanuts and Curry Leaves — A roasted makhana recipe for Navratri: fox nuts slow-roasted in ghee, then tossed with peanuts, curry lea

Crispy Masala Roasted Makhana Recipe with Ghee, Peanuts and Curry Leaves

4g pro190 kcal20m

Roasted Seed Snack

Maple Cinnamon Candied Pumpkin Seeds — Crisp candied pumpkin seeds in a maple, cinnamon and vanilla shell, roasted low and slow so the syrup sets into a shatter-thin glaze instead

Maple Cinnamon Candied Pumpkin Seeds

10g pro244 kcal33m

Smoky Garlic Savory Roasted Pumpkin Seeds with Nutritional Yeast — Savory roasted pumpkin seeds with smoked paprika, garlic-infused olive oil and nutritional yeast. A quick salt-wa

Smoky Garlic Savory Roasted Pumpkin Seeds with Nutritional Yeast

16g pro313 kcal50m

Savory Chickpea Pancakes

Moong Dal Chilla with Spinach and Ginger-Cilantro Chutney — Crisp-edged moong dal chilla made from soaked, blended split mung beans with spinach and cumin, served with a bright gin

Moong Dal Chilla with Spinach and Ginger-Cilantro Chutney

14g pro318 kcal50m

Besan Chilla with Spinach and Spiced Tofu Filling — Thin, golden besan chilla with spinach in the batter, folded around a turmeric-spiced tofu scramble. A filling vegan Indian brea

Besan Chilla with Spinach and Spiced Tofu Filling

35g pro525 kcal50m

Savory Oatmeal

15-Minute Vegetable Masala Oats with Peas, Carrots and Curry Leaves — A one-pot masala oats recipe: rolled oats simmered with mustard seeds, curry leaves, ginger, tomato, peas and

15-Minute Vegetable Masala Oats with Peas, Carrots and Curry Leaves

9g pro300 kcal15m

High Protein Savory Oatmeal with Crispy Sesame Tofu, Spinach and Miso — Creamy soy milk oats with ginger, spinach and white miso, topped with crispy sesame-crusted tofu and green o

High Protein Savory Oatmeal with Crispy Sesame Tofu, Spinach and Miso

30g pro511 kcal28m

Shakshuka

Vegan Green Shakshuka with Spinach, Zucchini and Herbed Tofu Feta — Vegan green shakshuka: seared golden tofu set in a cumin-spiced spinach, zucchini and jalapeño sauce, topped wit

Vegan Green Shakshuka with Spinach, Zucchini and Herbed Tofu Feta

22g pro358 kcal40m

Easy Fresh Tomato Shakshuka with Bell Peppers, Feta and Herbs — Easy shakshuka with feta made from fresh tomatoes, sweet bell peppers, cumin and smoked paprika, with eggs poached r

Easy Fresh Tomato Shakshuka with Bell Peppers, Feta and Herbs

21g pro394 kcal35m

Sheet Pan Gnocchi

High Protein Sheet Pan Gnocchi with Crispy Chickpeas, Peppers and Almond Romesco — Gnocchi, chickpeas, peppers and tomatoes roast on one pan, then half the vegetables blend with to

High Protein Sheet Pan Gnocchi with Crispy Chickpeas, Peppers and Almond Romesco

16g pro575 kcal55m

Crispy Sheet Pan Gnocchi with Brussels Sprouts, Shallots and Balsamic — Shelf-stable gnocchi roasted straight from the package until crisp, with caramelized Brussels sprouts, sweet

Crispy Sheet Pan Gnocchi with Brussels Sprouts, Shallots and Balsamic

10g pro356 kcal43m

Sheet Pan Roasted Chickpeas & Vegetables

Sheet Pan Miso Maple Chickpeas with Roasted Cabbage Wedges and Carrots — Sheet pan chickpeas and cabbage wedges roasted at high heat, then lacquered with a gingery miso-maple glaze

Sheet Pan Miso Maple Chickpeas with Roasted Cabbage Wedges and Carrots

16g pro465 kcal39m

Sheet Pan Roasted Cauliflower and Chickpeas with Cumin, Apples and Lemon Tahini — Roasted cauliflower and chickpeas with cumin, coriander, red onion and sweet apple wedges, finishe

Sheet Pan Roasted Cauliflower and Chickpeas with Cumin, Apples and Lemon Tahini

19g pro532 kcal45m

Smashed Chickpea Salad

Curried Chickpea Salad with Apple, Celery and Toasted Cashews — A curried chickpea salad with apple, celery, golden raisins and toasted cashews in a lime-bright coconut yogurt dres

Curried Chickpea Salad with Apple, Celery and Toasted Cashews

16g pro410 kcal20m

Smashed Chickpea Salad Sandwich with Tahini and Hemp Hearts — A no-cook smashed chickpea salad sandwich bound with lemony tahini instead of mayo, with hemp hearts, crunchy celery a

Smashed Chickpea Salad Sandwich with Tahini and Hemp Hearts

25g pro526 kcal15m

Squash Pasta

Creamy Gochujang Butternut Squash Pasta with Crispy Shiitake and Sesame — Gochujang butternut squash pasta with a silky roasted squash and miso sauce, soy-glazed crispy shiitake, t

Creamy Gochujang Butternut Squash Pasta with Crispy Shiitake and Sesame

18g pro672 kcal50m

One-Pot Creamy Butternut Squash Pasta with Spinach, Sage and Toasted Walnuts — One pot butternut squash pasta where the squash melts into a silky, dairy-free sauce, finished with s

One-Pot Creamy Butternut Squash Pasta with Spinach, Sage and Toasted Walnuts

20g pro635 kcal45m

Stuffed Peppers

Enchilada Quinoa Stuffed Peppers with Black Beans, Sweet Corn and Avocado-Lime Crema — Vegan quinoa stuffed peppers with enchilada spices, black beans, fresh late-summer corn and s

Enchilada Quinoa Stuffed Peppers with Black Beans, Sweet Corn and Avocado-Lime Crema

17g pro490 kcal70m

High Protein Vegan Stuffed Peppers with Lentils, Brown Rice and Smoky Tomato Sauce — Bell pepper halves stuffed with green lentils, brown rice, corn and toasted walnuts, baked in a

High Protein Vegan Stuffed Peppers with Lentils, Brown Rice and Smoky Tomato Sauce

20g pro509 kcal75m

Stuffed Squash

Lentil and Mushroom Stuffed Acorn Squash with Sage and Walnuts — Roasted acorn squash halves stuffed with herby green lentils, browned mushrooms, kale and toasted walnuts. A hearty

Lentil and Mushroom Stuffed Acorn Squash with Sage and Walnuts

18g pro496 kcal70m

Quinoa Stuffed Acorn Squash with Apple, Sage and Toasted Pecans — Vegan stuffed acorn squash with quinoa, apple, sage and toasted pecans. Roast the halves cut-side down for caramel

Quinoa Stuffed Acorn Squash with Apple, Sage and Toasted Pecans

8g pro433 kcal70m

Stuffed Sweet Potatoes

Vegan BBQ Chickpea Stuffed Sweet Potatoes with Red Cabbage Kale Slaw — Vegan stuffed sweet potatoes loaded with smoky maple-BBQ chickpeas and a crunchy red cabbage-kale slaw in a t

Vegan BBQ Chickpea Stuffed Sweet Potatoes with Red Cabbage Kale Slaw

15g pro449 kcal75m

Greek Lentil Stuffed Sweet Potatoes with Spinach, Feta and Lemon-Dill Yogurt — Vegetarian stuffed sweet potatoes filled with garlicky oregano lentils, wilted spinach and feta, then

Greek Lentil Stuffed Sweet Potatoes with Spinach, Feta and Lemon-Dill Yogurt

19g pro422 kcal75m

Sweet Muffins

Vegan Apple Cinnamon Muffins with Whole Wheat and Oat Streusel — Vegan apple cinnamon muffins with whole wheat flour, chunks of fresh apple and a crunchy oat streusel on top. They

Vegan Apple Cinnamon Muffins with Whole Wheat and Oat Streusel

4g pro251 kcal42m

One-Bowl Vegan Chocolate Zucchini Muffins with Whole Wheat and Dark Chocolate — Rich vegan chocolate zucchini muffins made in one bowl with whole wheat flour, cocoa, coconut sugar

One-Bowl Vegan Chocolate Zucchini Muffins with Whole Wheat and Dark Chocolate

4g pro227 kcal37m

Tofu Scramble

Southwest Vegan Breakfast Tofu Scramble with Black Beans, Kale and Smoky Salsa — A one-skillet Southwest tofu scramble with black beans, corn, kale and a smoky lime salsa. Eggy fro

Southwest Vegan Breakfast Tofu Scramble with Black Beans, Kale and Smoky Salsa

38g pro529 kcal25m

Tofu Bhurji (Indian Tofu Scramble) with Spinach and Green Peas — Spiced tofu bhurji with onion, tomato, spinach and sweet green peas, finished with kala namak for an eggy flavor. R

Tofu Bhurji (Indian Tofu Scramble) with Spinach and Green Peas

39g pro462 kcal25m

Vegan Chili

Creamy Vegan White Bean Chili with Jalapeño, Sweet Corn and Lime — A creamy vegan white bean chili made with cannellini beans, jalapeño, green chiles and sweet corn, thickened with

Creamy Vegan White Bean Chili with Jalapeño, Sweet Corn and Lime

17g pro362 kcal45m

High Protein Vegan Chili with Butternut Squash, Three Beans and Bulgur — A thick, smoky vegan chili with kidney, black and pinto beans, sweet butternut squash and chewy bulgur. It'

High Protein Vegan Chili with Butternut Squash, Three Beans and Bulgur

16g pro360 kcal65m

Vegan Mac and Cheese

Baked Vegan Mac and Cheese with Cashew Potato Sauce and Crispy Garlic Panko — Baked vegan mac and cheese with a silky cashew, potato and carrot cheese sauce, smoky paprika and a cr

Baked Vegan Mac and Cheese with Cashew Potato Sauce and Crispy Garlic Panko

21g pro622 kcal60m

High-Protein Vegan Mac and Cheese with Butternut Squash and White Beans — Creamy, nut-free vegan mac and cheese made with whole-wheat pasta and a blended sauce of butternut squash,

High-Protein Vegan Mac and Cheese with Butternut Squash and White Beans

20g pro419 kcal40m

Veggie Burgers

High Protein Lentil Walnut Burgers with Mushrooms and Smoky Dijon Sauce — Hearty green lentil, walnut and mushroom burgers bound with vital wheat gluten so they sear and grill with

High Protein Lentil Walnut Burgers with Mushrooms and Smoky Dijon Sauce

26g pro578 kcal65m

Smoky Baked Sweet Potato Black Bean Burgers — Baked sweet potato black bean burgers with smoked paprika, cumin, cilantro and oats. They hold together, crisp at the edges and freeze

Smoky Baked Sweet Potato Black Bean Burgers

6g pro157 kcal52m

Veggie Fritters

Oven-Baked Butternut Squash Fritters with Sage Yogurt — Grated butternut squash and chickpea flour baked on a preheated sheet pan until the edges caramelize, served with a cool gar

Oven-Baked Butternut Squash Fritters with Sage Yogurt

6g pro301 kcal49m

Crispy Zucchini Corn Fritters with Jalapeño & Cilantro-Lime Dip — Crispy zucchini corn fritters with jalapeño, bound with chickpea flour and served with a cool cilantro-lime coconu

Crispy Zucchini Corn Fritters with Jalapeño & Cilantro-Lime Dip

7g pro278 kcal40m

Veggie Tacos

Oven-Baked Crispy Potato Tacos with Roasted Tomato Jalapeño Salsa — Crispy potato tacos rolled around cumin-spiced mashed potatoes, oven-baked until golden, and served with a charr

Oven-Baked Crispy Potato Tacos with Roasted Tomato Jalapeño Salsa

12g pro559 kcal75m

Maple Chili Butternut Squash Black Bean Tacos with Apple-Jalapeño Slaw — Butternut squash black bean tacos with maple-chili roasted squash, garlicky smashed beans and a crisp apple

Maple Chili Butternut Squash Black Bean Tacos with Apple-Jalapeño Slaw

13g pro498 kcal50m

White Bean Skillet

20-Minute Greek White Beans with Fresh Tomatoes, Dill and Spinach — Greek white beans with tomatoes, gigantes-style, made in one skillet. Ripe late-summer tomatoes, dill, oregano a

20-Minute Greek White Beans with Fresh Tomatoes, Dill and Spinach

15g pro318 kcal22m

15-Minute Creamy Tuscan White Bean Skillet with Kale and Lemon — Cannellini beans simmered with garlic, kale and lemon until self-thickening and creamy, no dairy needed. One skille

15-Minute Creamy Tuscan White Bean Skillet with Kale and Lemon

17g pro395 kcal15m