dinner40 minHigh Protein Vegan Pumpkin Miso Ramen with Crispy Tofu, Edamame and Kale
A creamy pumpkin miso broth with garlicky shiitake, crispy cornstarch-coated tofu, edamame and kale over chewy ramen noodles. A cozy fall bowl ready in 40 minutes.
Quick & meal prep
Vegan & Vegetarian Meal Prep Recipes
Plant-based recipes that keep well for several days.
dinner40 min
dinner85 minOne-Pot Creamy Vegan Wild Rice Mushroom Soup with Kale and White Beans
Creamy vegan wild rice mushroom soup made in one pot with browned mushrooms, kale and white beans, finished with soy milk and miso for a savory, cozy bowl.
dinner40 minOne-Pot Vegan Lasagna Soup with Mushrooms, White Beans, Kale and Lemony Tofu Ricotta
One pot vegan lasagna soup with browned mushrooms, white beans, kale and broken noodles in a garlicky tomato broth, finished with lemony tofu ricotta.
lunch50 minOne-Pot Vegan Mulligatawny Soup with Red Lentils, Apple and Coconut Milk
A cozy one-pot vegan mulligatawny soup with red lentils, carrot, celery and apple, simmered in curry spices and finished with coconut milk and lime.
dinner50 minOne-Pot West African-Style Sweet Potato Peanut Stew with Chickpeas and Kale
A one-pot sweet potato peanut stew with chickpeas, kale and a gingery tomato-peanut broth, finished with lime and roasted peanuts. Ready in about 45 minutes.
breakfast25 minSouthwest Vegan Breakfast Tofu Scramble with Black Beans, Kale and Smoky Salsa
A one-skillet Southwest tofu scramble with black beans, corn, kale and a smoky lime salsa. Eggy from kala namak, ready in 25 minutes and good for meal prep.
dessert90 minEasy Vegan Pumpkin Pie Without Tofu, with Coconut Milk and a Press-In Oat Pecan Crust
A creamy vegan pumpkin pie without tofu. Coconut milk and cornstarch set the spiced filling, and a toasty oat-pecan crust presses into the pan with no rolling.
snack58 minFlaky Baked Mathri with Ajwain and Kasuri Methi
Baked mathri recipe for Diwali: crisp, flaky Indian crackers made with oil, semolina, ajwain and kasuri methi, baked in the oven instead of deep-fried.
breakfast40 minFreezer-Friendly Vegan Breakfast Sandwiches with Baked Tofu Egg Patties and Spinach
Meal prep vegan breakfast sandwiches: a blended tofu and chickpea flour egg bakes in one pan with spinach, gets cut into patties, and freezes on English muffins.
lunch65 minHigh Protein Lentil Walnut Burgers with Mushrooms and Smoky Dijon Sauce
Hearty green lentil, walnut and mushroom burgers bound with vital wheat gluten so they sear and grill without falling apart, topped with a smoky Dijon sauce.
breakfast70 minMake-Ahead Vegan Pumpkin French Toast Casserole with Maple Pecan Topping
A make-ahead vegan pumpkin French toast casserole: sourdough soaked overnight in spiced pumpkin custard, then baked under a crisp maple pecan crumble.
dessert27 minNo-Added-Sugar Khajur Roll (Date and Nut Roll) with Pistachios, Almonds and Sesame
A Diwali khajur roll sweetened only with dates: toasted pistachios, almonds and cashews bound in cardamom date paste, rolled in sesame and sliced into rounds.
snack25 minNo-Fry Roasted Poha Chivda with Peanuts, Cashews, Coconut and Curry Leaves
This poha chivda recipe skips the deep fryer: thin rice flakes are dry-roasted until crisp, then tossed with spiced peanuts, cashews, coconut and curry leaves.
dinner20 min20-Minute Vegan Egg Roll in a Bowl with Crumbled Tofu, Cabbage and Shiitake
Vegan egg roll in a bowl made in one skillet: browned tofu crumbles, seared shiitake and crisp-tender cabbage in a gingery tamari sauce. Ready in 20 minutes.
dinner20 min20-Minute Vrat Wale Aloo (No Onion, No Garlic Navratri Potato Curry) with Tomato, Ginger and Roasted Peanuts
A quick vrat wale aloo recipe for Navratri: tender potatoes in a light tomato-ginger gravy with cumin, black pepper and roasted peanuts. No onion, no garlic.
dinner30 min30-Minute One-Pot Vegan Pasta e Fagioli with Cannellini Beans, Kale and Miso
One pot vegan pasta e fagioli with ditalini, creamy cannellini beans and kale in a tomato broth, finished with miso for savory depth. Ready in 30 minutes.
lunch30 min30-Minute Vegan Chickpea Noodle Soup with Lemon, Miso and Spinach
A one-pot vegan chickpea noodle soup with carrots, celery, pasta and spinach in a golden turmeric broth, finished with miso and lemon. Ready in 30 minutes.
dinner30 min30-Minute Vegan Tortilla Soup with Black Beans, Corn and Baked Tortilla Strips
A 30 minute vegan tortilla soup built in one pot with black and pinto beans, corn, green chiles and smoky tomato broth, topped with oven-crisped tortilla strips.
dessert13 min5-Ingredient Silken Tofu Vegan Chocolate Mousse with Pomegranate
A silky vegan chocolate mousse blended from silken tofu, melted dark chocolate and cocoa, sweetened with maple and topped with pomegranate and flaky salt.
dinner75 minBaked Vegan Malai Kofta with Pumpkin and Creamy Cashew Tomato Gravy
Vegan malai kofta made with pumpkin-potato dumplings baked until golden, served in a silky cashew-tomato gravy with coconut milk, garam masala and kasuri methi.
dinner50 minCreamy Gochujang Butternut Squash Pasta with Crispy Shiitake and Sesame
Gochujang butternut squash pasta with a silky roasted squash and miso sauce, soy-glazed crispy shiitake, toasted sesame and green onion. Spicy-sweet and dairy-free.
snack15 min15-Minute No-Fry Cornflakes Chivda with Peanuts, Cashews, Raisins and Curry Leaves
A one-pan cornflakes chivda recipe: crisp cereal flakes, pan-roasted peanuts and cashews, plump raisins and curry leaves in a sweet, salty, tangy spice coating.
dessert45 minVegan Besan Nankhatai with Coconut Oil, Cardamom and Pistachios
Crumbly vegan nankhatai made with roasted besan, refined coconut oil and a little semolina for crunch, scented with cardamom and topped with pistachios.
lunch60 minVegan Burrito Bowl Meal Prep with Smoky TVP Taco Crumbles and Black Beans
Smoky TVP taco crumbles, black beans, corn and brown rice with lime-dressed red cabbage, salsa and avocado. Four vegan burrito bowls built to pack for lunch.
lunch25 minVegan Dense Bean Salad Meal Prep with Chickpeas, White Beans, Edamame and Herbed Tofu Feta
A vegan dense bean salad for meal prep: chickpeas, white beans and edamame with crunchy vegetables, sherry-Dijon vinaigrette and a quick herbed tofu feta.
drink8 minVegan Golden Milk Turmeric Latte (Haldi Doodh) with Fresh Ginger and Oat Milk
Vegan golden milk turmeric latte with oat milk, fresh ginger, cardamom, cinnamon and black pepper. A caffeine-free haldi doodh, simmered on the stove in minutes.
dessert20 minVegan Pumpkin Mousse with Silken Tofu, Maple and Almond Butter
A silky vegan pumpkin mousse blended from silken tofu, pumpkin, maple syrup and almond butter, warmly spiced and chilled until spoonable. No baking needed.
lunch30 min30-Minute Vegan Corn Chowder with Potatoes, White Beans and Jalapeño
A creamy vegan corn chowder made in 30 minutes. Blended white beans and oat milk thicken it; potatoes, smoked paprika and jalapeño give it body and gentle heat.
snack65 minRoasted Beet Hummus with Orange Zest and Toasted Cumin
A bright magenta beet hummus made with roasted beets, tahini, toasted cumin and orange zest. It's silky, earthy and a little citrusy, and great for dips or sandwiches.
dessert36 minEggless Nankhatai (Indian Shortbread Cookies) with Ghee, Cardamom and Pistachios
A simple nankhatai recipe for Diwali: crumbly eggless Indian shortbread made with ghee, chickpea flour and semolina, scented with cardamom and topped with pistachios.
dinner125 minButternut Squash Lasagna with Spinach Ricotta and Sage Béchamel
Butternut squash lasagna with roasted squash, garlicky spinach ricotta and a brown-butter sage béchamel, baked until bubbly and golden. Made with no-boil noodles.
snack85 minCrispy Air Fryer Samosas with Spiced Potato and Peas
Flaky air fryer samosas with a cumin-ginger potato and pea filling. The oil-rubbed dough crisps and blisters with only a light brush of oil, no deep-frying.
dinner50 minOne-Pot Palak Chole (Spinach Chickpea Curry) with Garam Masala and Ginger
Chickpeas simmered in a silky blended spinach-tomato gravy with ginger, garam masala and kasuri methi. One pot, canned chickpeas, dinner in about 50 minutes.
dinner60 minOne-Skillet Vegan Pot Pie with Chickpeas, Mushrooms and Herby Drop Biscuits
A creamy vegan pot pie made in one skillet: chickpeas, mushrooms, carrots and kale in a thyme gravy, baked under fluffy sage drop biscuits. No pie crust needed.
breakfast460 minSlow Cooker Apple Pie Steel-Cut Oats with Flax and Maple
Slow cooker steel cut oats with tender apples, cinnamon and nutmeg, finished with maple, flax and toasted walnuts. Ten minutes of prep gives a week of breakfasts.
lunch52 minSmoky Baked Sweet Potato Black Bean Burgers
Baked sweet potato black bean burgers with smoked paprika, cumin, cilantro and oats. They hold together, crisp at the edges and freeze well for quick lunches.
lunch75 minVegan BBQ Chickpea Stuffed Sweet Potatoes with Red Cabbage Kale Slaw
Vegan stuffed sweet potatoes loaded with smoky maple-BBQ chickpeas and a crunchy red cabbage-kale slaw in a tangy cider dressing. Great for lunch prep.
dinner20 min20-Minute Vegan Cabbage Lo Mein with Mushrooms and Edamame
Quick vegan lo mein with spaghetti, crisp cabbage, browned mushrooms and edamame tossed in a garlicky soy-ginger-maple sauce. Dinner in about 20 minutes.
dessert23 min20-Minute Vegan Seviyan Kheer (Vermicelli Kheer) with Almond Milk, Cardamom and Saffron
Vegan seviyan kheer in 20 minutes: vermicelli toasted in coconut oil, simmered in almond milk with saffron and cardamom, and topped with raisins and pistachios.
dinner65 minCreamy Vegan Butternut Squash Chowder with Kale, White Beans and Thyme
A cozy vegan butternut squash chowder made creamy with roasted squash and white beans blended with oat milk, then filled with potatoes, kale and fresh thyme.
dessert50 minCreamy Vegan Rice Kheer with Coconut Milk, Saffron and Pistachios
Creamy vegan kheer made with basmati rice slowly simmered in almond and coconut milk, scented with saffron and cardamom and finished with pistachios and raisins.
breakfast35 minGluten-Free Vegan Apple Cinnamon Oatmeal Blender Pancakes
Vegan oatmeal pancakes blended from rolled oats and flax, with grated apple in the batter and a warm cinnamon-apple topping. Gluten-free and soy-free.
lunch75 minGreek Lentil Stuffed Sweet Potatoes with Spinach, Feta and Lemon-Dill Yogurt
Vegetarian stuffed sweet potatoes filled with garlicky oregano lentils, wilted spinach and feta, then topped with a cool lemon-dill Greek yogurt sauce.
dinner47 minOne-Pot Vegan Jambalaya with Kidney Beans and Smoky Mushrooms
One pot vegan jambalaya with seared smoky mushrooms, kidney beans, the Cajun holy trinity and tender rice, all simmered in one pot in about 45 minutes.
snack25 minVegan Gur Makhana (Jaggery Caramel Makhana) with Sesame and Cardamom
A gur makhana recipe for Diwali: fox nuts roasted in coconut oil, coated in crackly jaggery caramel, then finished with toasted sesame, cardamom and salt.
dinner45 minVegan Palak Paneer with Crispy Tofu and Cashew Cream
Vegan palak paneer with crisp pan-fried tofu in a bright green spinach gravy, made silky with cashew cream and finished with kasuri methi and lemon.
dinner20 min20-Minute Kale Pesto Pasta with White Beans and Toasted Walnuts
Kale pesto pasta made with toasted walnuts, lemon and nutritional yeast, then tossed with creamy cannellini beans. A bright, garlicky dinner ready in 20 minutes.
dessert23 min20-Minute Vegan Sooji Halwa for Ashtami Prasad with Cardamom, Cashews and Raisins
Vegan sooji halwa for Navratri Ashtami prasad: semolina roasted in coconut oil, simmered in saffron almond milk, finished with cardamom, cashews and raisins.
snack20 minCrispy Masala Roasted Makhana Recipe with Ghee, Peanuts and Curry Leaves
A roasted makhana recipe for Navratri: fox nuts slow-roasted in ghee, then tossed with peanuts, curry leaves, Kashmiri chili, cumin and rock salt.
dessert30 minHealthy Halloween Dark Chocolate Bark with Roasted Pepitas, Cranberries and Coconut
Healthy Halloween bark made with dark chocolate, maple-cinnamon pepitas, tart cranberries, toasted coconut and popcorn. Vegan, no candy needed, ready in an hour.
breakfast32 minHealthy Pumpkin Oatmeal Breakfast Cookies with Pepitas and Dried Cranberries
Soft, flourless pumpkin oatmeal breakfast cookies sweetened mostly with ripe banana, bound with flax and sunflower seed butter, and studded with pepitas.
dinner60 minOne-Pot Lentil Bolognese Pasta with Mushrooms
A hearty one pot lentil bolognese pasta with green lentils, browned mushrooms and whole-wheat penne all simmered in tomato sauce. Only one pot to wash afterwards.
lunch35 minVegan Banh Mi Sandwich with Crispy Five-Spice Tofu and Quick Pickled Carrots
A vegan banh mi on toasted sourdough with crispy five-spice tofu, quick pickled carrots, cucumber, jalapeño and a creamy silken tofu sriracha spread.
breakfast75 minVegan Chickpea Flour Frittata with Broccoli, Kale and Caramelized Onion
An egg-free chickpea flour frittata with broccoli, kale and sweet caramelized onion, seasoned with kala namak for eggy flavor. Baked in one skillet.
lunch55 minGochujang Tempeh Vegan Meal Prep Bowls with Sesame Red Cabbage and Edamame
Sticky gochujang-glazed tempeh, brown rice, edamame and quick sesame-pickled red cabbage and cucumber. Vegan meal prep bowls that hold up all week.
side50 minRoasted Acorn Squash Wedges with Spiced Tahini, Pomegranate and Pepitas
Roasted acorn squash recipe with cumin and maple, finished with lemony tahini, pomegranate seeds and toasted pepitas. A colorful fall side with no peeling needed.
dinner50 minSheet Pan Paneer Tikka with Cauliflower, Peppers and Mint Yogurt
A vegetarian sheet pan dinner of spiced yogurt-marinated paneer, roasted cauliflower, peppers and red onion, finished under the broiler with a cool mint yogurt.
dessert70 minVegan Gajar Ka Halwa (Carrot Halwa) with Coconut Milk, Cardamom and Pistachios
A rich vegan gajar halwa for Diwali: grated carrots slow-cooked in coconut oil and coconut milk with cardamom and coconut sugar, finished with pistachios.
lunch65 minVegan Roasted Cauliflower Soup with Roasted Garlic, Tahini and Smoky Crispy Chickpeas
A silky vegan roasted cauliflower soup blended with a whole head of sweet roasted garlic and tahini, then topped with smoky paprika crispy chickpeas.
dinner60 minBaked Vegan Mac and Cheese with Cashew Potato Sauce and Crispy Garlic Panko
Baked vegan mac and cheese with a silky cashew, potato and carrot cheese sauce, smoky paprika and a crunchy garlic panko top. Bubbling, golden and cozy.
dinner39 minEasy One-Pan Aloo Gobi Matar with Kasuri Methi
An easy aloo gobi recipe made in one skillet: cumin-scented potatoes, cauliflower and peas in a quick tomato masala, finished with fragrant dried fenugreek.
dessert55 minKaddu Ka Halwa (Pumpkin Halwa) with Ghee, Cardamom and Cashews
Pumpkin halwa made with grated butternut squash simmered in milk, then finished with ghee, brown sugar, cardamom, cashews and raisins. A cozy Diwali dessert.
dinner50 minOne-Pot Moong Dal Khichdi with Butternut Squash, Spinach and Cumin Tadka
Creamy one-pot moong dal khichdi with basmati rice, sweet butternut squash and spinach, finished with a sizzling cumin and coconut oil tadka for cozy fall dinners.
dinner65 minOne-Pot Vegan Pav Bhaji with Cauliflower, Beet and Toasted Garlic Rolls
Vegan pav bhaji made in one pot: potatoes, cauliflower, peas and a little beet simmered with tomato and Kashmiri chili, then mashed and served with garlic rolls.
lunch25 minShaved Brussels Sprouts Salad with Apple, Pomegranate, White Beans and Maple Dijon
A crisp shaved Brussels sprouts salad with tart apple, pomegranate, creamy white beans and toasted almonds, tossed in a tangy maple Dijon dressing.
breakfast25 minTofu Bhurji (Indian Tofu Scramble) with Spinach and Green Peas
Spiced tofu bhurji with onion, tomato, spinach and sweet green peas, finished with kala namak for an eggy flavor. Ready in about 25 minutes.
lunch25 minEdamame Quinoa Salad with Kale, Carrots and Miso Ginger Dressing
A make-ahead edamame quinoa salad with massaged kale, shredded carrots and roasted peanuts, tossed in a creamy miso, ginger and tahini dressing.
breakfast50 minHigh Protein Vegan Breakfast Hash with Smoky Tempeh, Butternut Squash and Kale
Roasted butternut squash, garlicky kale and smoky maple tempeh crumbles come together in this hearty egg-free breakfast hash that reheats well all week.
snack37 minMaple Pumpkin Spice Stovetop Popcorn with Toasted Pecans
Pumpkin spice popcorn popped on the stovetop in coconut oil, coated in a maple-spice glaze with pecans, then baked low until crisp and crunchy.
side80 minOne-Pot Braised Red Cabbage with Apples and Apple Cider
A German-style braised red cabbage cooked in one pot with tart apples, apple cider, maple and cloves until silky and sweet-sour. A classic holiday side.
lunch19 minPumpkin Black Bean Quesadillas with Smoky Spices
Crisp pumpkin black bean quesadillas with a creamy, smoky filling of pumpkin, nutritional yeast, cumin and smoked paprika. Ready in about 20 minutes.
lunch48 minSheet Pan Tofu Shawarma Wraps with Garlic Tahini and Quick Pickled Onions
Tofu shawarma wraps with torn tofu roasted in cumin, coriander and smoked paprika, then wrapped with lemony garlic tahini, crisp cucumber and quick-pickled onions.
dinner125 minCreamy Vegan Dal Makhani with Coconut Cream and Kidney Beans
Vegan dal makhani with whole black urad dal and kidney beans, slow-simmered in a spiced tomato masala and finished with coconut cream. A rich Diwali main.
dessert27 minEasy Vegan Kaju Katli (Cashew Fudge) with Cardamom and Saffron
Vegan kaju katli made with ground cashews, powdered sugar, cardamom and saffron. Cooked in one pan, rolled thin and cut into diamonds. Ideal for Diwali.
breakfast50 minMoong Dal Chilla with Spinach and Ginger-Cilantro Chutney
Crisp-edged moong dal chilla made from soaked, blended split mung beans with spinach and cumin, served with a bright ginger-cilantro chutney.
dinner70 minOne-Pot Vegan Cabbage Roll Soup with Lentils and Brown Rice
This vegan cabbage roll soup has the flavor of stuffed cabbage without the rolling. Lentils, brown rice and tender cabbage simmer in a smoky, tangy tomato broth.
dinner39 minSheet Pan Miso Maple Chickpeas with Roasted Cabbage Wedges and Carrots
Sheet pan chickpeas and cabbage wedges roasted at high heat, then lacquered with a gingery miso-maple glaze and finished with sesame and green onion.
side45 minVegan Colcannon with Kale, Cabbage and Garlicky Olive Oil Mash
Vegan colcannon made with fluffy Yukon Gold mash, garlic-infused olive oil and warm soy milk, then folded with golden sautéed cabbage, kale and scallions.
dessert65 minVegan Pear Cranberry Crisp with Almond Oat Topping
Juicy cinnamon pears and tart dried cranberries baked under a crunchy almond oat topping sweetened with maple. Easy fall dessert for a cozy crowd.
dinner35 min30-Minute Vegan Pasta alla Norma with Crispy Eggplant and Tofu Ricotta Salata
Vegan pasta alla Norma with pan-fried eggplant, a garlicky tomato-basil sauce and salty baked tofu crumbles in place of ricotta salata. On the table in 30 minutes.
dessert38 minFudgy Vegan Coconut Ladoo with Saffron and Cardamom
Soft, fudgy vegan coconut ladoo simmered in coconut milk with saffron, cardamom and coconut sugar, then topped with pistachios. A quick, one-pan Diwali sweet.
snack60 minHealthy Pumpkin Granola Clusters with Pepitas, Pecans and Hemp Hearts
Crunchy pumpkin spice granola clusters made with oats, pumpkin purée, maple syrup, pecans, pepitas and hemp hearts. Slow-baked for big, snackable chunks.
dinner50 minOne-Pot Red Lentil Butternut Squash Dal with Spinach and Cumin Tadka
Red lentil butternut squash dal cooked in one pot with tomato, ginger and turmeric, finished with spinach and a sizzling cumin-mustard seed tadka.
lunch80 minOne-Pot Vegan Ribollita with Kale, Cabbage and Cannellini Beans
A thick Tuscan bread soup with lacinato kale, savoy cabbage, cannellini beans and day-old sourdough, all in one pot. It tastes even better reheated the next day.
breakfast60 minRoasted Butternut Squash Frittata with Kale, Feta and Sage
A butternut squash frittata with roasted squash cubes, garlicky kale, salty feta and crispy fried sage, baked in one skillet. Good for brunch or meal prep.
breakfast18 minCardamom Pistachio Chia Seed Kheer with Raisins and Almonds
Chia seed kheer made with almond and coconut milk, warmed with cardamom and saffron, plus plump raisins and toasted pistachios. A make-ahead festive breakfast.
dessert63 minFudgy Vegan Pumpkin Cheesecake Swirl Brownies
Vegan pumpkin swirl brownies: a dark, fudgy cocoa base marbled with a spiced cashew-tofu pumpkin cheesecake layer. Made for Halloween and fall gatherings.
lunch50 minHigh Protein Vegan Kale Caesar Salad with Crispy Chickpeas and Baked Tofu
A vegan kale Caesar with a creamy silken tofu dressing, crispy roasted chickpeas, golden baked tofu and garlicky sourdough croutons. Hearty enough for lunch.
breakfast30 minHigh Protein Vegan Pumpkin Pancakes with Silken Tofu and Hemp Hearts
Fluffy whole wheat pumpkin pancakes made with blended silken tofu, soy milk and hemp hearts, warmly spiced with cinnamon and ginger and finished with maple syrup.
dinner55 minOne-Pot Moroccan Chickpea and Sweet Potato Stew with Red Lentils and Kale
A cozy one-pot Moroccan chickpea sweet potato stew with red lentils, kale, cumin, cinnamon and raisins, brightened with lemon. Ready in about an hour.
dessert40 minVegan Besan Ladoo with Coconut Oil, Cardamom and Pistachios
Vegan besan ladoo made with slow-roasted chickpea flour, coconut oil, cardamom, cashews and pistachios. A melt-in-your-mouth Diwali sweet with no ghee.
dessert70 minHealthy Pumpkin Cheesecake Bars with Greek Yogurt and Oat Pecan Crust
Creamy pumpkin cheesecake bars made with Greek yogurt and cream cheese, sweetened with maple syrup and baked on a toasty oat-pecan crust. An easy fall dessert.
snack24 minNut-Free Pumpkin Spice Energy Balls with Sunflower Seed Butter and Pepitas
Nut-free energy balls made with sunflower seed butter, oats, pumpkin and toasted pepitas. They're no-bake, school-safe and full of warm pumpkin spice.
breakfast42 minVegan Apple Cinnamon Muffins with Whole Wheat and Oat Streusel
Vegan apple cinnamon muffins with whole wheat flour, chunks of fresh apple and a crunchy oat streusel on top. They make an easy fall breakfast and freeze well.
dinner90 minVegan Lentil Shepherd's Pie with Garlicky Sweet Potato Mash
A hearty vegan lentil shepherd's pie: savory mushroom, carrot and pea filling under a fluffy garlic sweet potato mash. Make-ahead and freezer-friendly.
breakfast50 minBesan Chilla with Spinach and Spiced Tofu Filling
Thin, golden besan chilla with spinach in the batter, folded around a turmeric-spiced tofu scramble. A filling vegan Indian breakfast made with pantry spices.
lunch50 minNut-Free Vegan Broccoli Cheddar Soup with White Beans and Potato
A velvety vegan broccoli cheddar soup made without cashews: Yukon Golds and white beans blend into a cheesy base with nutritional yeast, miso and Dijon.
dinner75 minOven-Baked Crispy Potato Tacos with Roasted Tomato Jalapeño Salsa
Crispy potato tacos rolled around cumin-spiced mashed potatoes, oven-baked until golden, and served with a charred tomato-jalapeño salsa and lime cabbage.
dessert16 minPumpkin Pie Chia Pudding Parfaits with Coconut Yogurt and Maple Pecan Crunch
Spiced pumpkin chia pudding layered with coconut yogurt and maple-glazed pecans. Takes 15 minutes hands-on and tastes like pumpkin pie in a glass.
dinner90 minVegan Butternut Squash Stuffed Shells with Tofu Ricotta, Spinach and Sage
Vegan stuffed shells filled with lemony tofu ricotta, roasted butternut squash and spinach, baked in a silky squash sauce and topped with crispy sage.
breakfast40 minVegan Green Shakshuka with Spinach, Zucchini and Herbed Tofu Feta
Vegan green shakshuka: seared golden tofu set in a cumin-spiced spinach, zucchini and jalapeño sauce, topped with lemony herbed tofu feta. Ready in about 40 minutes.
dinner50 minMaple Chili Butternut Squash Black Bean Tacos with Apple-Jalapeño Slaw
Butternut squash black bean tacos with maple-chili roasted squash, garlicky smashed beans and a crisp apple-jalapeño slaw on warm corn tortillas.
lunch55 minMeal Prep Butternut Squash Kale Salad with Lentils, Apple and Maple Cider Vinaigrette
A butternut squash kale salad for meal prep. Roasted squash, green lentils, crisp apple and pumpkin seeds sit on massaged kale with a maple cider vinaigrette.
snack20 minNo-Bake Apple Pie Protein Balls with Hemp Hearts and Pecans
No-bake apple pie protein balls with dates, dried apples, oats, almond butter and hemp hearts. Spiced with cinnamon and nutmeg, and no protein powder needed.
dessert37 minOne-Bowl Vegan Chocolate Zucchini Muffins with Whole Wheat and Dark Chocolate
Rich vegan chocolate zucchini muffins made in one bowl with whole wheat flour, cocoa, coconut sugar and melty dark chocolate chunks. Moist, tender and easy.
dinner60 minSheet Pan Vegan Fried Rice with Butternut Squash, Edamame and Crispy Garlic
Hands-off sheet pan vegan fried rice: roasted butternut squash, edamame and bell pepper baked with brown rice until crisp, finished with crispy garlic.
lunch50 minApple Cider BBQ Lentil Sloppy Joes with Crunchy Apple Slaw
Smoky, tangy lentil sloppy joes simmered in a reduced apple cider BBQ sauce and piled onto toasted whole-wheat bread with a crisp apple-cabbage slaw.
dinner45 minCreamy Vegan White Bean Chili with Jalapeño, Sweet Corn and Lime
A creamy vegan white bean chili made with cannellini beans, jalapeño, green chiles and sweet corn, thickened with blended cashews and brightened with lime.
snack46 minCrispy Chai-Spiced Air Fryer Apple Chips
Crispy air fryer apple chips with cinnamon, cardamom, ginger and a little coconut sugar. Thin slices and a low 300°F heat get them crunchy in about 20 minutes.
breakfast28 minHigh Protein Savory Oatmeal with Crispy Sesame Tofu, Spinach and Miso
Creamy soy milk oats with ginger, spinach and white miso, topped with crispy sesame-crusted tofu and green onion. A savory, filling vegan breakfast in 30 minutes.
dinner70 minLentil and Mushroom Stuffed Acorn Squash with Sage and Walnuts
Roasted acorn squash halves stuffed with herby green lentils, browned mushrooms, kale and toasted walnuts. A hearty, savory vegan dinner for fall.
lunch24 minMeal Prep Broccoli Apple Salad with Chickpeas and Maple Tahini Dressing
A crunchy broccoli apple salad with chickpeas, toasted sunflower seeds and cranberries in a creamy maple tahini dressing. No mayo, and it keeps 4 days.
dinner60 minNo-Stir Baked Butternut Squash Risotto with Crispy Sage
Creamy baked butternut squash risotto with no constant stirring. Roasted squash, miso and nutritional yeast make it rich and fully vegan, topped with crispy sage.
dinner45 minOne-Pot Creamy Butternut Squash Pasta with Spinach, Sage and Toasted Walnuts
One pot butternut squash pasta where the squash melts into a silky, dairy-free sauce, finished with spinach, crispy sage and toasted walnuts. Ready in 40 minutes.
breakfast50 minCottage Cheese Egg Bites with Zucchini, Sweet Corn and Basil
Cottage cheese egg bites with zucchini, sweet corn, basil and cheddar, blended until silky and baked over a water bath so they turn out tender and custardy.
lunch31 minCrispy Tofu Fried Rice with Broccoli, Sweet Corn and Green Onion
Vegan tofu fried rice with cornstarch-crisped tofu, nutty brown rice, broccoli, sweet corn and peas, tossed with garlic, ginger and soy. Ready in about 30 minutes.
dinner70 minEnchilada Quinoa Stuffed Peppers with Black Beans, Sweet Corn and Avocado-Lime Crema
Vegan quinoa stuffed peppers with enchilada spices, black beans, fresh late-summer corn and salsa, baked tender and finished with a cool avocado-lime crema.
dessert51 minFudgy Sweet Potato Tahini Brownies
One-bowl sweet potato brownies made with tahini, cocoa, maple syrup and almond flour. Dense and fudgy with melty dark chocolate, and no eggs or butter.
dinner75 minHigh Protein Vegan Stuffed Peppers with Lentils, Brown Rice and Smoky Tomato Sauce
Bell pepper halves stuffed with green lentils, brown rice, corn and toasted walnuts, baked in a smoky cumin tomato sauce. A hearty vegan dinner that reheats well.
lunch23 minNo-Mayo Tofu Egg Salad Sandwich with Dill and Crunchy Celery
Creamy tofu egg salad made without mayo: a lemony tahini-Dijon dressing, turmeric, fresh dill and crisp celery, piled on toasted sourdough with romaine.
breakfast75 minOne-Bowl Vegan Pumpkin Bread with Maple Pecan Streusel
Moist, warmly spiced vegan pumpkin bread made in one bowl with flax eggs, maple syrup and coconut sugar, topped with a crunchy maple pecan streusel.
dinner45 minSheet Pan Roasted Cauliflower and Chickpeas with Cumin, Apples and Lemon Tahini
Roasted cauliflower and chickpeas with cumin, coriander, red onion and sweet apple wedges, finished with a garlicky lemon tahini sauce and plenty of parsley.
lunch45 minCurried Pumpkin Red Lentil Soup with Coconut Milk
A pantry pumpkin red lentil soup: canned pumpkin, curry spices and red lentils simmered until silky, then finished with coconut milk and lime. Ready in 45 minutes.
snack75 minHealthy Greek Yogurt Zucchini Bread with Honey and Whole Wheat
Healthy zucchini bread with Greek yogurt, honey, olive oil and whole wheat flour, with cinnamon and toasted walnuts. Moist, tender and simple to bake in one bowl.
dinner65 minHigh Protein Vegan Chili with Butternut Squash, Three Beans and Bulgur
A thick, smoky vegan chili with kidney, black and pinto beans, sweet butternut squash and chewy bulgur. It's one pot and reheats well all week.
dinner40 minHigh-Protein Vegan Mac and Cheese with Butternut Squash and White Beans
Creamy, nut-free vegan mac and cheese made with whole-wheat pasta and a blended sauce of butternut squash, cannellini beans, soy milk and nutritional yeast.
breakfast55 minPear Raspberry Baked Oatmeal with Ginger and Almonds
Pear raspberry baked oatmeal with ground and fresh ginger, a flax-set almond milk custard and a crunchy sliced almond top. Make-ahead fall breakfast for six.
dinner22 min20-Minute Greek White Beans with Fresh Tomatoes, Dill and Spinach
Greek white beans with tomatoes, gigantes-style, made in one skillet. Ripe late-summer tomatoes, dill, oregano and spinach are ready in about 20 minutes.
dessert44 minChewy Vegan Pumpkin Chocolate Chip Cookies
Chewy vegan pumpkin chocolate chip cookies made in one bowl with no chilling. Blotted pumpkin, coconut sugar and warm spices keep them soft, not cakey.
lunch20 minCurried Chickpea Salad with Apple, Celery and Toasted Cashews
A curried chickpea salad with apple, celery, golden raisins and toasted cashews in a lime-bright coconut yogurt dressing, spooned into crisp romaine leaves.
dinner25 minGarlic Ginger Tofu and Green Bean Stir-Fry
A quick tofu green bean stir fry with golden cornstarch-crusted tofu, blistered beans and a glossy garlic-ginger soy sauce. On the table in about 25 minutes.
breakfast45 minVegan Egg Muffins with Chickpea Flour, Spinach and Red Pepper
Chickpea flour vegan egg muffins with spinach, sweet red pepper and green onion. Bake a batch of 12 on Sunday, then reheat in under a minute on busy mornings.
dinner45 minOne-Pan Sweet Potato and Black Bean Enchilada Skillet with Corn Tortillas
A one-pan sweet potato black bean skillet with a quick chili-tomato enchilada sauce and torn corn tortillas that soften into tender layers. Ready in about 45 minutes.
dinner70 minQuinoa Stuffed Acorn Squash with Apple, Sage and Toasted Pecans
Vegan stuffed acorn squash with quinoa, apple, sage and toasted pecans. Roast the halves cut-side down for caramelized edges, then fill and finish in the oven.
lunch15 minSmashed Chickpea Salad Sandwich with Tahini and Hemp Hearts
A no-cook smashed chickpea salad sandwich bound with lemony tahini instead of mayo, with hemp hearts, crunchy celery and red onion on whole wheat bread.
dessert87 minVegan Apple Crumble Bars with Oat Pecan Streusel
Vegan apple crumble bars with a pressed oat shortbread base, cinnamon apple filling thickened with cornstarch, and a buttery pecan streusel top. Makes 16.
dinner15 min15-Minute Creamy Tuscan White Bean Skillet with Kale and Lemon
Cannellini beans simmered with garlic, kale and lemon until self-thickening and creamy, no dairy needed. One skillet, 15 minutes, best over toasted sourdough.
lunch55 minCold Peanut Noodle Salad Meal Prep Jars with Crispy Tofu and Cabbage
Four make-ahead jars of cold rice noodles, crunchy cabbage and oven-crisped tofu, with a lime-peanut dressing that stays pourable straight from the fridge.
dinner55 minHigh Protein Sheet Pan Gnocchi with Crispy Chickpeas, Peppers and Almond Romesco
Gnocchi, chickpeas, peppers and tomatoes roast on one pan, then half the vegetables blend with toasted almonds into a smoky Spanish romesco sauce.
lunch55 minLentil and Farro Jars with Roasted Beets and Maple Dijon
Make-ahead lunch jars layering maple-Dijon dressing, green lentils, chewy farro, roasted beets, toasted walnuts and arugula. Four jars, ready in about an hour.
snack33 minMaple Cinnamon Candied Pumpkin Seeds
Crisp candied pumpkin seeds in a maple, cinnamon and vanilla shell, roasted low and slow so the syrup sets into a shatter-thin glaze instead of a sticky one.
dessert70 minOne-Bowl Vegan Apple Cake with Olive Oil and Cinnamon Sugar Top
A tender vegan apple cake made in one bowl with olive oil, brown sugar and almond milk, loaded with diced apples and baked under a crackly cinnamon sugar lid.
breakfast55 minPumpkin Baked Oatmeal Squares with Maple Pecans
Pumpkin baked oatmeal baked firm enough to slice into squares, sweetened with maple syrup and topped with toasted pecans. One pan covers breakfast all week.
snack45 minRoasted Butternut Squash Hummus with Sage and Toasted Pumpkin Seeds
Butternut squash hummus made with caramelized squash, roasted garlic and tahini, finished with crisp fried sage and toasted pumpkin seeds.
breakfast13 minApple Cinnamon Overnight Oats with Sunflower Seed Butter
Creamy apple cinnamon overnight oats made with grated raw apple and sunflower seed butter, so they're completely nut-free and ready to grab after one night in the fridge.
lunch65 minCurried Tempeh and Roasted Cauliflower Meal Prep Bowls with Coconut-Turmeric Rice
Sheet-pan curried tempeh and cauliflower over coconut-turmeric brown rice, finished with a lime-cilantro drizzle. Four vegan meal prep bowls that reheat well.
breakfast45 minFreezer-Friendly Tofu Scramble Breakfast Burritos with Black Beans and Sweet Potato
Vegan breakfast burritos built for meal prep: turmeric tofu scramble, cumin black beans and skillet-crisped sweet potato, rolled tight and frozen for busy mornings.
dinner55 minGinger Miso Butternut Squash Soup with Apple
A silky miso butternut squash soup with fresh ginger, a tart apple and a little coconut milk, finished with tamari-toasted pumpkin seeds. Easy fall dinner.
side40 minKerala Style Avial with Coconut, Cumin and Curry Leaves
A Kerala style avial with vegetables steamed in their own moisture, a coarse coconut-cumin paste and coconut yogurt stirred in off the heat for tang.
lunch49 minOven-Baked Butternut Squash Fritters with Sage Yogurt
Grated butternut squash and chickpea flour baked on a preheated sheet pan until the edges caramelize, served with a cool garlicky sage coconut yogurt.
dinner65 minRoasted Butternut Squash and Apple Soup with Coconut Milk
Butternut squash apple soup roasted at high heat until caramelized, then blended with ginger, warm spices and coconut milk for a silky, naturally sweet bowl.
snack50 minSmoky Garlic Savory Roasted Pumpkin Seeds with Nutritional Yeast
Savory roasted pumpkin seeds with smoked paprika, garlic-infused olive oil and nutritional yeast. A quick salt-water simmer makes them shatter-crisp all the way through.
dinner15 min15-Minute Lime Peanut Soba with Broccoli & Edamame
A 15 minute vegan dinner: soba, broccoli and edamame cooked in one pot, then tossed in a zippy lime-ginger peanut sauce with sriracha and green onion.
lunch22 min20-Minute Italian Chickpea, Zucchini & Tomato Skillet with Basil
A brothy Italian chickpea zucchini tomato skillet: browned zucchini, burst cherry tomatoes, garlic and basil, with garlic-rubbed sourdough for dipping.
dinner45 minCreamy Coconut Butternut Squash Chickpea Curry
Butternut squash and chickpeas simmer in one skillet with coconut milk, ginger and garam masala. Spinach and lime go in at the end. Ready in about 45 minutes.
lunch55 minMaple Dijon Tempeh Meal Prep Bowls with Sweet Potato and Broccoli
Vegan meal prep bowls with sticky maple Dijon tempeh, roasted sweet potato, broccoli and quinoa, plus a tangy mustard dressing. Everything cooks on sheet pans.
breakfast14 minPumpkin Pie Protein Overnight Oats
Pumpkin protein overnight oats made with soy milk, hemp hearts, chia and warm pie spices, then topped with toasted pecans. Make them tonight for breakfast tomorrow.
dessert50 minTahini Cardamom Vegan Baked Pears with Maple Walnut Crumble
Vegan baked pears with cardamom and a crunchy maple walnut oat crumble, finished with a warm tahini drizzle. A cozy fall dessert with just one pan.
snack20 minWarm Cinnamon Apple Cottage Cheese Bowl with Walnuts & Honey
A cottage cheese apple bowl topped with buttery cinnamon apples, a honey-toasted oat and walnut crumble, and a drizzle of honey. Ready in about 20 minutes.
breakfast5 minBlueberry Chia Overnight Oats
Creamy vegan overnight oats with chia seeds, soy milk and blueberries: a 5-minute, high-fiber make-ahead breakfast.
breakfast8 minCarrot Cake Overnight Oats
Grated carrot, cinnamon, walnuts and raisins turn vegan overnight oats into a lightly sweet, high-fiber carrot cake breakfast.
breakfast5 minPeanut Butter Chocolate Protein Overnight Oats
Vegan high-protein overnight oats with peanut butter, cocoa and hemp hearts, with about 25 g of plant protein and no protein powder.
dinner20 minSmoky Chickpea & Spinach Skillet
A 20-minute vegan one-pan dinner of chickpeas, tomatoes, garlic and smoked paprika with wilted spinach. It has 14 g of fiber per serving.
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