breakfast35 minBaked Vegan Pumpkin Donuts with Maple Glaze
Soft, spiced vegan pumpkin donuts baked in a donut pan and dipped in a glossy maple glaze. No eggs, no dairy, no fryer, and ready in about 45 minutes.
Use it up
Vegan & Vegetarian Recipes with Maple syrup
74 plant-based recipes that use maple syrup, with nutrition for every serving.
Per 100 g, maple syrup has 260 kcal, 0.04 g protein and 0 g fiber (USDA).
breakfast35 min
breakfast40 minNo-Yeast Vegan Apple Cinnamon Rolls with Maple Icing
No yeast vegan cinnamon rolls with a fluffy baking-powder dough, a sautéed apple-cinnamon swirl and maple icing. Ready in about 40 minutes with no rising.
dessert61 minSoft Vegan Pumpkin Cinnamon Rolls with Maple Glaze
Fluffy vegan pumpkin cinnamon rolls made with pumpkin puree, oat milk and coconut oil, swirled with brown sugar and spice and finished with a maple glaze.
side75 minVegan Beet and Arugula Salad with Orange, Pistachios and Whipped Tofu Feta
Foil-roasted beets, peppery arugula and juicy orange segments over tangy whipped tofu feta, finished with toasted pistachios and a balsamic-Dijon vinaigrette.
dessert90 minEasy Vegan Pumpkin Pie Without Tofu, with Coconut Milk and a Press-In Oat Pecan Crust
A creamy vegan pumpkin pie without tofu. Coconut milk and cornstarch set the spiced filling, and a toasty oat-pecan crust presses into the pan with no rolling.
lunch65 minHigh Protein Lentil Walnut Burgers with Mushrooms and Smoky Dijon Sauce
Hearty green lentil, walnut and mushroom burgers bound with vital wheat gluten so they sear and grill without falling apart, topped with a smoky Dijon sauce.
breakfast70 minMake-Ahead Vegan Pumpkin French Toast Casserole with Maple Pecan Topping
A make-ahead vegan pumpkin French toast casserole: sourdough soaked overnight in spiced pumpkin custard, then baked under a crisp maple pecan crumble.
lunch50 minVegan Okonomiyaki with Cabbage, Shiitake and Quick Tonkatsu-Style Sauce
Vegan okonomiyaki made with a silken tofu batter, lots of cabbage and seared shiitake, then topped with a quick sweet-savory sauce and sesame seeds.
dinner20 min20-Minute Vegan Egg Roll in a Bowl with Crumbled Tofu, Cabbage and Shiitake
Vegan egg roll in a bowl made in one skillet: browned tofu crumbles, seared shiitake and crisp-tender cabbage in a gingery tamari sauce. Ready in 20 minutes.
dessert13 min5-Ingredient Silken Tofu Vegan Chocolate Mousse with Pomegranate
A silky vegan chocolate mousse blended from silken tofu, melted dark chocolate and cocoa, sweetened with maple and topped with pomegranate and flaky salt.
dinner50 minCreamy Gochujang Butternut Squash Pasta with Crispy Shiitake and Sesame
Gochujang butternut squash pasta with a silky roasted squash and miso sauce, soy-glazed crispy shiitake, toasted sesame and green onion. Spicy-sweet and dairy-free.
lunch25 minVegan Dense Bean Salad Meal Prep with Chickpeas, White Beans, Edamame and Herbed Tofu Feta
A vegan dense bean salad for meal prep: chickpeas, white beans and edamame with crunchy vegetables, sherry-Dijon vinaigrette and a quick herbed tofu feta.
drink8 minVegan Golden Milk Turmeric Latte (Haldi Doodh) with Fresh Ginger and Oat Milk
Vegan golden milk turmeric latte with oat milk, fresh ginger, cardamom, cinnamon and black pepper. A caffeine-free haldi doodh, simmered on the stove in minutes.
breakfast35 minVegan Pumpkin French Toast with Silken Tofu Custard and Maple Pecans
Thick sourdough soaked in a blended silken tofu and pumpkin custard, pan-fried until crisp at the edges, then topped with sticky maple-glazed pecans.
dessert20 minVegan Pumpkin Mousse with Silken Tofu, Maple and Almond Butter
A silky vegan pumpkin mousse blended from silken tofu, pumpkin, maple syrup and almond butter, warmly spiced and chilled until spoonable. No baking needed.
breakfast460 minSlow Cooker Apple Pie Steel-Cut Oats with Flax and Maple
Slow cooker steel cut oats with tender apples, cinnamon and nutmeg, finished with maple, flax and toasted walnuts. Ten minutes of prep gives a week of breakfasts.
lunch75 minVegan BBQ Chickpea Stuffed Sweet Potatoes with Red Cabbage Kale Slaw
Vegan stuffed sweet potatoes loaded with smoky maple-BBQ chickpeas and a crunchy red cabbage-kale slaw in a tangy cider dressing. Great for lunch prep.
dinner20 min20-Minute Vegan Cabbage Lo Mein with Mushrooms and Edamame
Quick vegan lo mein with spaghetti, crisp cabbage, browned mushrooms and edamame tossed in a garlicky soy-ginger-maple sauce. Dinner in about 20 minutes.
dessert6 min5-Minute Vegan Chocolate Peanut Butter Protein Mug Cake
A vegan protein mug cake made with plant protein powder, oat flour, cocoa and soy milk, with a soft peanut butter center. It's ready in 5 minutes and needs one mug.
breakfast35 minGluten-Free Vegan Apple Cinnamon Oatmeal Blender Pancakes
Vegan oatmeal pancakes blended from rolled oats and flax, with grated apple in the batter and a warm cinnamon-apple topping. Gluten-free and soy-free.
dessert30 minHealthy Halloween Dark Chocolate Bark with Roasted Pepitas, Cranberries and Coconut
Healthy Halloween bark made with dark chocolate, maple-cinnamon pepitas, tart cranberries, toasted coconut and popcorn. Vegan, no candy needed, ready in an hour.
breakfast32 minHealthy Pumpkin Oatmeal Breakfast Cookies with Pepitas and Dried Cranberries
Soft, flourless pumpkin oatmeal breakfast cookies sweetened mostly with ripe banana, bound with flax and sunflower seed butter, and studded with pepitas.
lunch35 minVegan Banh Mi Sandwich with Crispy Five-Spice Tofu and Quick Pickled Carrots
A vegan banh mi on toasted sourdough with crispy five-spice tofu, quick pickled carrots, cucumber, jalapeño and a creamy silken tofu sriracha spread.
lunch55 minGochujang Tempeh Vegan Meal Prep Bowls with Sesame Red Cabbage and Edamame
Sticky gochujang-glazed tempeh, brown rice, edamame and quick sesame-pickled red cabbage and cucumber. Vegan meal prep bowls that hold up all week.
side50 minRoasted Acorn Squash Wedges with Spiced Tahini, Pomegranate and Pepitas
Roasted acorn squash recipe with cumin and maple, finished with lemony tahini, pomegranate seeds and toasted pepitas. A colorful fall side with no peeling needed.
lunch25 minShaved Brussels Sprouts Salad with Apple, Pomegranate, White Beans and Maple Dijon
A crisp shaved Brussels sprouts salad with tart apple, pomegranate, creamy white beans and toasted almonds, tossed in a tangy maple Dijon dressing.
dessert5 min5-Minute Vegan Pumpkin Mug Cake with Maple Cinnamon Glaze
A tender vegan pumpkin mug cake warmed with cinnamon and nutmeg, cooked in the microwave in about 90 seconds and topped with a quick maple cinnamon glaze.
lunch25 minEdamame Quinoa Salad with Kale, Carrots and Miso Ginger Dressing
A make-ahead edamame quinoa salad with massaged kale, shredded carrots and roasted peanuts, tossed in a creamy miso, ginger and tahini dressing.
breakfast50 minHigh Protein Vegan Breakfast Hash with Smoky Tempeh, Butternut Squash and Kale
Roasted butternut squash, garlicky kale and smoky maple tempeh crumbles come together in this hearty egg-free breakfast hash that reheats well all week.
snack37 minMaple Pumpkin Spice Stovetop Popcorn with Toasted Pecans
Pumpkin spice popcorn popped on the stovetop in coconut oil, coated in a maple-spice glaze with pecans, then baked low until crisp and crunchy.
side80 minOne-Pot Braised Red Cabbage with Apples and Apple Cider
A German-style braised red cabbage cooked in one pot with tart apples, apple cider, maple and cloves until silky and sweet-sour. A classic holiday side.
lunch48 minSheet Pan Tofu Shawarma Wraps with Garlic Tahini and Quick Pickled Onions
Tofu shawarma wraps with torn tofu roasted in cumin, coriander and smoked paprika, then wrapped with lemony garlic tahini, crisp cucumber and quick-pickled onions.
dinner39 minSheet Pan Miso Maple Chickpeas with Roasted Cabbage Wedges and Carrots
Sheet pan chickpeas and cabbage wedges roasted at high heat, then lacquered with a gingery miso-maple glaze and finished with sesame and green onion.
dessert65 minVegan Pear Cranberry Crisp with Almond Oat Topping
Juicy cinnamon pears and tart dried cranberries baked under a crunchy almond oat topping sweetened with maple. Easy fall dessert for a cozy crowd.
dinner37 minAir Fryer Orange Tofu with Broccoli and Sticky Ginger Glaze
Crispy air fryer orange tofu and tender broccoli tossed in a glossy glaze of fresh orange juice, tamari, maple and ginger. A quick takeout-style dinner.
snack60 minHealthy Pumpkin Granola Clusters with Pepitas, Pecans and Hemp Hearts
Crunchy pumpkin spice granola clusters made with oats, pumpkin purée, maple syrup, pecans, pepitas and hemp hearts. Slow-baked for big, snackable chunks.
breakfast18 minCardamom Pistachio Chia Seed Kheer with Raisins and Almonds
Chia seed kheer made with almond and coconut milk, warmed with cardamom and saffron, plus plump raisins and toasted pistachios. A make-ahead festive breakfast.
dessert63 minFudgy Vegan Pumpkin Cheesecake Swirl Brownies
Vegan pumpkin swirl brownies: a dark, fudgy cocoa base marbled with a spiced cashew-tofu pumpkin cheesecake layer. Made for Halloween and fall gatherings.
breakfast30 minHigh Protein Vegan Pumpkin Pancakes with Silken Tofu and Hemp Hearts
Fluffy whole wheat pumpkin pancakes made with blended silken tofu, soy milk and hemp hearts, warmly spiced with cinnamon and ginger and finished with maple syrup.
dessert70 minHealthy Pumpkin Cheesecake Bars with Greek Yogurt and Oat Pecan Crust
Creamy pumpkin cheesecake bars made with Greek yogurt and cream cheese, sweetened with maple syrup and baked on a toasty oat-pecan crust. An easy fall dessert.
snack24 minNut-Free Pumpkin Spice Energy Balls with Sunflower Seed Butter and Pepitas
Nut-free energy balls made with sunflower seed butter, oats, pumpkin and toasted pepitas. They're no-bake, school-safe and full of warm pumpkin spice.
dessert16 minPumpkin Pie Chia Pudding Parfaits with Coconut Yogurt and Maple Pecan Crunch
Spiced pumpkin chia pudding layered with coconut yogurt and maple-glazed pecans. Takes 15 minutes hands-on and tastes like pumpkin pie in a glass.
dinner50 minMaple Chili Butternut Squash Black Bean Tacos with Apple-Jalapeño Slaw
Butternut squash black bean tacos with maple-chili roasted squash, garlicky smashed beans and a crisp apple-jalapeño slaw on warm corn tortillas.
lunch55 minMeal Prep Butternut Squash Kale Salad with Lentils, Apple and Maple Cider Vinaigrette
A butternut squash kale salad for meal prep. Roasted squash, green lentils, crisp apple and pumpkin seeds sit on massaged kale with a maple cider vinaigrette.
dinner60 minSheet Pan Vegan Fried Rice with Butternut Squash, Edamame and Crispy Garlic
Hands-off sheet pan vegan fried rice: roasted butternut squash, edamame and bell pepper baked with brown rice until crisp, finished with crispy garlic.
lunch50 minApple Cider BBQ Lentil Sloppy Joes with Crunchy Apple Slaw
Smoky, tangy lentil sloppy joes simmered in a reduced apple cider BBQ sauce and piled onto toasted whole-wheat bread with a crisp apple-cabbage slaw.
lunch24 minMeal Prep Broccoli Apple Salad with Chickpeas and Maple Tahini Dressing
A crunchy broccoli apple salad with chickpeas, toasted sunflower seeds and cranberries in a creamy maple tahini dressing. No mayo, and it keeps 4 days.
snack6 min5-Minute Apple Nachos with Warm Peanut Butter, Dark Chocolate and Hemp Hearts
Crisp apple slices with a warm maple-peanut butter drizzle, chopped dark chocolate, hemp hearts and toasty pumpkin seeds. A 5-minute snack to share.
dessert51 minFudgy Sweet Potato Tahini Brownies
One-bowl sweet potato brownies made with tahini, cocoa, maple syrup and almond flour. Dense and fudgy with melty dark chocolate, and no eggs or butter.
breakfast75 minOne-Bowl Vegan Pumpkin Bread with Maple Pecan Streusel
Moist, warmly spiced vegan pumpkin bread made in one bowl with flax eggs, maple syrup and coconut sugar, topped with a crunchy maple pecan streusel.
snack26 minAir Fryer Buffalo Cauliflower Bites with Dill Ranch
Crisp air fryer buffalo cauliflower in a chickpea-flour batter, tossed in tangy hot sauce and served with a cool coconut yogurt dill ranch and celery sticks.
breakfast55 minPear Raspberry Baked Oatmeal with Ginger and Almonds
Pear raspberry baked oatmeal with ground and fresh ginger, a flax-set almond milk custard and a crunchy sliced almond top. Make-ahead fall breakfast for six.
lunch20 minCurried Chickpea Salad with Apple, Celery and Toasted Cashews
A curried chickpea salad with apple, celery, golden raisins and toasted cashews in a lime-bright coconut yogurt dressing, spooned into crisp romaine leaves.
dinner25 minGarlic Ginger Tofu and Green Bean Stir-Fry
A quick tofu green bean stir fry with golden cornstarch-crusted tofu, blistered beans and a glossy garlic-ginger soy sauce. On the table in about 25 minutes.
dinner45 minOne-Pan Sweet Potato and Black Bean Enchilada Skillet with Corn Tortillas
A one-pan sweet potato black bean skillet with a quick chili-tomato enchilada sauce and torn corn tortillas that soften into tender layers. Ready in about 45 minutes.
dinner70 minQuinoa Stuffed Acorn Squash with Apple, Sage and Toasted Pecans
Vegan stuffed acorn squash with quinoa, apple, sage and toasted pecans. Roast the halves cut-side down for caramelized edges, then fill and finish in the oven.
drink12 minReal-Pumpkin Vegan Pumpkin Spice Latte with Oat Milk
A vegan pumpkin spice latte made with real pumpkin purée, maple syrup and oat milk. Toasting the purée with the spices first kills the raw canned taste.
lunch15 minSmashed Chickpea Salad Sandwich with Tahini and Hemp Hearts
A no-cook smashed chickpea salad sandwich bound with lemony tahini instead of mayo, with hemp hearts, crunchy celery and red onion on whole wheat bread.
drink18 minStovetop Masala Chai Latte with Oat Milk
A stovetop oat milk chai latte recipe built on whole spices and strong black tea — no coffee, no syrup pumps, just a 15-minute pot of real masala chai.
lunch55 minCold Peanut Noodle Salad Meal Prep Jars with Crispy Tofu and Cabbage
Four make-ahead jars of cold rice noodles, crunchy cabbage and oven-crisped tofu, with a lime-peanut dressing that stays pourable straight from the fridge.
lunch55 minLentil and Farro Jars with Roasted Beets and Maple Dijon
Make-ahead lunch jars layering maple-Dijon dressing, green lentils, chewy farro, roasted beets, toasted walnuts and arugula. Four jars, ready in about an hour.
snack33 minMaple Cinnamon Candied Pumpkin Seeds
Crisp candied pumpkin seeds in a maple, cinnamon and vanilla shell, roasted low and slow so the syrup sets into a shatter-thin glaze instead of a sticky one.
breakfast55 minPumpkin Baked Oatmeal Squares with Maple Pecans
Pumpkin baked oatmeal baked firm enough to slice into squares, sweetened with maple syrup and topped with toasted pecans. One pan covers breakfast all week.
dessert23 min15-Minute Air Fryer Cinnamon Baked Apples with Toasted Pecans
Halved apples brushed with maple, coconut oil and cinnamon, air fried tender in 15 minutes, then finished with pecans toasted separately so nothing scorches.
breakfast13 minApple Cinnamon Overnight Oats with Sunflower Seed Butter
Creamy apple cinnamon overnight oats made with grated raw apple and sunflower seed butter, so they're completely nut-free and ready to grab after one night in the fridge.
dinner43 minCrispy Sheet Pan Gnocchi with Brussels Sprouts, Shallots and Balsamic
Shelf-stable gnocchi roasted straight from the package until crisp, with caramelized Brussels sprouts, sweet shallots and a balsamic glaze. One pan, 40 minutes.
lunch65 minCurried Tempeh and Roasted Cauliflower Meal Prep Bowls with Coconut-Turmeric Rice
Sheet-pan curried tempeh and cauliflower over coconut-turmeric brown rice, finished with a lime-cilantro drizzle. Four vegan meal prep bowls that reheat well.
dinner15 min15-Minute Lime Peanut Soba with Broccoli & Edamame
A 15 minute vegan dinner: soba, broccoli and edamame cooked in one pot, then tossed in a zippy lime-ginger peanut sauce with sriracha and green onion.
lunch55 minMaple Dijon Tempeh Meal Prep Bowls with Sweet Potato and Broccoli
Vegan meal prep bowls with sticky maple Dijon tempeh, roasted sweet potato, broccoli and quinoa, plus a tangy mustard dressing. Everything cooks on sheet pans.
breakfast14 minPumpkin Pie Protein Overnight Oats
Pumpkin protein overnight oats made with soy milk, hemp hearts, chia and warm pie spices, then topped with toasted pecans. Make them tonight for breakfast tomorrow.
dessert50 minTahini Cardamom Vegan Baked Pears with Maple Walnut Crumble
Vegan baked pears with cardamom and a crunchy maple walnut oat crumble, finished with a warm tahini drizzle. A cozy fall dessert with just one pan.
breakfast5 minBlueberry Chia Overnight Oats
Creamy vegan overnight oats with chia seeds, soy milk and blueberries: a 5-minute, high-fiber make-ahead breakfast.
breakfast8 minCarrot Cake Overnight Oats
Grated carrot, cinnamon, walnuts and raisins turn vegan overnight oats into a lightly sweet, high-fiber carrot cake breakfast.
breakfast5 minPeanut Butter Chocolate Protein Overnight Oats
Vegan high-protein overnight oats with peanut butter, cocoa and hemp hearts, with about 25 g of plant protein and no protein powder.
Nothing matches that combo.Loosen a filter — the beans will still be there.