breakfast35 minBaked Vegan Pumpkin Donuts with Maple Glaze
Soft, spiced vegan pumpkin donuts baked in a donut pan and dipped in a glossy maple glaze. No eggs, no dairy, no fryer, and ready in about 45 minutes.
Nutrition goal
Under 400 Calorie Vegan & Vegetarian Recipes
Every under 400 calorie plant-based recipe, with nutrition calculated from USDA data.
breakfast35 min
breakfast40 minNo-Yeast Vegan Apple Cinnamon Rolls with Maple Icing
No yeast vegan cinnamon rolls with a fluffy baking-powder dough, a sautéed apple-cinnamon swirl and maple icing. Ready in about 40 minutes with no rising.
dinner85 minOne-Pot Creamy Vegan Wild Rice Mushroom Soup with Kale and White Beans
Creamy vegan wild rice mushroom soup made in one pot with browned mushrooms, kale and white beans, finished with soy milk and miso for a savory, cozy bowl.
dinner40 minOne-Pot Vegan Lasagna Soup with Mushrooms, White Beans, Kale and Lemony Tofu Ricotta
One pot vegan lasagna soup with browned mushrooms, white beans, kale and broken noodles in a garlicky tomato broth, finished with lemony tofu ricotta.
dessert61 minSoft Vegan Pumpkin Cinnamon Rolls with Maple Glaze
Fluffy vegan pumpkin cinnamon rolls made with pumpkin puree, oat milk and coconut oil, swirled with brown sugar and spice and finished with a maple glaze.
snack65 minCrispy Air Fryer Sabudana Vada with Peanuts and No-Onion Cilantro Mint Chutney
Air fryer sabudana vada with a crisp shell and chewy centre, made with potato and roasted peanuts and served with a no-onion, no-garlic cilantro mint chutney.
dessert90 minEasy Vegan Pumpkin Pie Without Tofu, with Coconut Milk and a Press-In Oat Pecan Crust
A creamy vegan pumpkin pie without tofu. Coconut milk and cornstarch set the spiced filling, and a toasty oat-pecan crust presses into the pan with no rolling.
snack58 minFlaky Baked Mathri with Ajwain and Kasuri Methi
Baked mathri recipe for Diwali: crisp, flaky Indian crackers made with oil, semolina, ajwain and kasuri methi, baked in the oven instead of deep-fried.
dessert27 minNo-Added-Sugar Khajur Roll (Date and Nut Roll) with Pistachios, Almonds and Sesame
A Diwali khajur roll sweetened only with dates: toasted pistachios, almonds and cashews bound in cardamom date paste, rolled in sesame and sliced into rounds.
snack25 minNo-Fry Roasted Poha Chivda with Peanuts, Cashews, Coconut and Curry Leaves
This poha chivda recipe skips the deep fryer: thin rice flakes are dry-roasted until crisp, then tossed with spiced peanuts, cashews, coconut and curry leaves.
lunch50 minVegan Okonomiyaki with Cabbage, Shiitake and Quick Tonkatsu-Style Sauce
Vegan okonomiyaki made with a silken tofu batter, lots of cabbage and seared shiitake, then topped with a quick sweet-savory sauce and sesame seeds.
dinner20 min20-Minute Vegan Egg Roll in a Bowl with Crumbled Tofu, Cabbage and Shiitake
Vegan egg roll in a bowl made in one skillet: browned tofu crumbles, seared shiitake and crisp-tender cabbage in a gingery tamari sauce. Ready in 20 minutes.
dinner20 min20-Minute Vrat Wale Aloo (No Onion, No Garlic Navratri Potato Curry) with Tomato, Ginger and Roasted Peanuts
A quick vrat wale aloo recipe for Navratri: tender potatoes in a light tomato-ginger gravy with cumin, black pepper and roasted peanuts. No onion, no garlic.
lunch30 min30-Minute Vegan Chickpea Noodle Soup with Lemon, Miso and Spinach
A one-pot vegan chickpea noodle soup with carrots, celery, pasta and spinach in a golden turmeric broth, finished with miso and lemon. Ready in 30 minutes.
dessert13 min5-Ingredient Silken Tofu Vegan Chocolate Mousse with Pomegranate
A silky vegan chocolate mousse blended from silken tofu, melted dark chocolate and cocoa, sweetened with maple and topped with pomegranate and flaky salt.
side40 minCrispy Air Fryer Gobi Manchurian with Sticky Garlic Ginger Chili Sauce
Air fryer gobi manchurian with cornstarch-crisped cauliflower tossed in a sticky garlic, ginger, soy and chili sauce. No deep frying, ready in about 40 minutes.
snack15 min15-Minute No-Fry Cornflakes Chivda with Peanuts, Cashews, Raisins and Curry Leaves
A one-pan cornflakes chivda recipe: crisp cereal flakes, pan-roasted peanuts and cashews, plump raisins and curry leaves in a sweet, salty, tangy spice coating.
dessert45 minVegan Besan Nankhatai with Coconut Oil, Cardamom and Pistachios
Crumbly vegan nankhatai made with roasted besan, refined coconut oil and a little semolina for crunch, scented with cardamom and topped with pistachios.
drink8 minVegan Golden Milk Turmeric Latte (Haldi Doodh) with Fresh Ginger and Oat Milk
Vegan golden milk turmeric latte with oat milk, fresh ginger, cardamom, cinnamon and black pepper. A caffeine-free haldi doodh, simmered on the stove in minutes.
dessert20 minVegan Pumpkin Mousse with Silken Tofu, Maple and Almond Butter
A silky vegan pumpkin mousse blended from silken tofu, pumpkin, maple syrup and almond butter, warmly spiced and chilled until spoonable. No baking needed.
snack65 minRoasted Beet Hummus with Orange Zest and Toasted Cumin
A bright magenta beet hummus made with roasted beets, tahini, toasted cumin and orange zest. It's silky, earthy and a little citrusy, and great for dips or sandwiches.
dessert36 minEggless Nankhatai (Indian Shortbread Cookies) with Ghee, Cardamom and Pistachios
A simple nankhatai recipe for Diwali: crumbly eggless Indian shortbread made with ghee, chickpea flour and semolina, scented with cardamom and topped with pistachios.
snack85 minCrispy Air Fryer Samosas with Spiced Potato and Peas
Flaky air fryer samosas with a cumin-ginger potato and pea filling. The oil-rubbed dough crisps and blisters with only a light brush of oil, no deep-frying.
breakfast460 minSlow Cooker Apple Pie Steel-Cut Oats with Flax and Maple
Slow cooker steel cut oats with tender apples, cinnamon and nutmeg, finished with maple, flax and toasted walnuts. Ten minutes of prep gives a week of breakfasts.
lunch52 minSmoky Baked Sweet Potato Black Bean Burgers
Baked sweet potato black bean burgers with smoked paprika, cumin, cilantro and oats. They hold together, crisp at the edges and freeze well for quick lunches.
dessert23 min20-Minute Vegan Seviyan Kheer (Vermicelli Kheer) with Almond Milk, Cardamom and Saffron
Vegan seviyan kheer in 20 minutes: vermicelli toasted in coconut oil, simmered in almond milk with saffron and cardamom, and topped with raisins and pistachios.
dinner65 minCreamy Vegan Butternut Squash Chowder with Kale, White Beans and Thyme
A cozy vegan butternut squash chowder made creamy with roasted squash and white beans blended with oat milk, then filled with potatoes, kale and fresh thyme.
dessert50 minCreamy Vegan Rice Kheer with Coconut Milk, Saffron and Pistachios
Creamy vegan kheer made with basmati rice slowly simmered in almond and coconut milk, scented with saffron and cardamom and finished with pistachios and raisins.
snack25 minVegan Gur Makhana (Jaggery Caramel Makhana) with Sesame and Cardamom
A gur makhana recipe for Diwali: fox nuts roasted in coconut oil, coated in crackly jaggery caramel, then finished with toasted sesame, cardamom and salt.
dinner45 minVegan Palak Paneer with Crispy Tofu and Cashew Cream
Vegan palak paneer with crisp pan-fried tofu in a bright green spinach gravy, made silky with cashew cream and finished with kasuri methi and lemon.
dessert23 min20-Minute Vegan Sooji Halwa for Ashtami Prasad with Cardamom, Cashews and Raisins
Vegan sooji halwa for Navratri Ashtami prasad: semolina roasted in coconut oil, simmered in saffron almond milk, finished with cardamom, cashews and raisins.
snack20 minCrispy Masala Roasted Makhana Recipe with Ghee, Peanuts and Curry Leaves
A roasted makhana recipe for Navratri: fox nuts slow-roasted in ghee, then tossed with peanuts, curry leaves, Kashmiri chili, cumin and rock salt.
dessert30 minHealthy Halloween Dark Chocolate Bark with Roasted Pepitas, Cranberries and Coconut
Healthy Halloween bark made with dark chocolate, maple-cinnamon pepitas, tart cranberries, toasted coconut and popcorn. Vegan, no candy needed, ready in an hour.
breakfast32 minHealthy Pumpkin Oatmeal Breakfast Cookies with Pepitas and Dried Cranberries
Soft, flourless pumpkin oatmeal breakfast cookies sweetened mostly with ripe banana, bound with flax and sunflower seed butter, and studded with pepitas.
breakfast75 minVegan Chickpea Flour Frittata with Broccoli, Kale and Caramelized Onion
An egg-free chickpea flour frittata with broccoli, kale and sweet caramelized onion, seasoned with kala namak for eggy flavor. Baked in one skillet.
side50 minRoasted Acorn Squash Wedges with Spiced Tahini, Pomegranate and Pepitas
Roasted acorn squash recipe with cumin and maple, finished with lemony tahini, pomegranate seeds and toasted pepitas. A colorful fall side with no peeling needed.
dessert70 minVegan Gajar Ka Halwa (Carrot Halwa) with Coconut Milk, Cardamom and Pistachios
A rich vegan gajar halwa for Diwali: grated carrots slow-cooked in coconut oil and coconut milk with cardamom and coconut sugar, finished with pistachios.
dinner39 minEasy One-Pan Aloo Gobi Matar with Kasuri Methi
An easy aloo gobi recipe made in one skillet: cumin-scented potatoes, cauliflower and peas in a quick tomato masala, finished with fragrant dried fenugreek.
dessert55 minKaddu Ka Halwa (Pumpkin Halwa) with Ghee, Cardamom and Cashews
Pumpkin halwa made with grated butternut squash simmered in milk, then finished with ghee, brown sugar, cardamom, cashews and raisins. A cozy Diwali dessert.
snack37 minMaple Pumpkin Spice Stovetop Popcorn with Toasted Pecans
Pumpkin spice popcorn popped on the stovetop in coconut oil, coated in a maple-spice glaze with pecans, then baked low until crisp and crunchy.
breakfast45 minOne-Pan Sweet Potato Brussels Sprouts Hash with Jammy Eggs
Crispy sweet potatoes, browned Brussels sprouts and red onion with smoked paprika and thyme, topped with jammy eggs cooked right in the same skillet.
side80 minOne-Pot Braised Red Cabbage with Apples and Apple Cider
A German-style braised red cabbage cooked in one pot with tart apples, apple cider, maple and cloves until silky and sweet-sour. A classic holiday side.
lunch19 minPumpkin Black Bean Quesadillas with Smoky Spices
Crisp pumpkin black bean quesadillas with a creamy, smoky filling of pumpkin, nutritional yeast, cumin and smoked paprika. Ready in about 20 minutes.
snack10 minStovetop Masala Popcorn with Crispy Curry Leaves and Chaat Masala
Masala popcorn popped in coconut oil with turmeric, then tossed with Kashmiri chili, tangy chaat masala, cumin and crispy fried curry leaves. Ready in 10 minutes.
dinner125 minCreamy Vegan Dal Makhani with Coconut Cream and Kidney Beans
Vegan dal makhani with whole black urad dal and kidney beans, slow-simmered in a spiced tomato masala and finished with coconut cream. A rich Diwali main.
dessert27 minEasy Vegan Kaju Katli (Cashew Fudge) with Cardamom and Saffron
Vegan kaju katli made with ground cashews, powdered sugar, cardamom and saffron. Cooked in one pan, rolled thin and cut into diamonds. Ideal for Diwali.
breakfast50 minMoong Dal Chilla with Spinach and Ginger-Cilantro Chutney
Crisp-edged moong dal chilla made from soaked, blended split mung beans with spinach and cumin, served with a bright ginger-cilantro chutney.
dinner70 minOne-Pot Vegan Cabbage Roll Soup with Lentils and Brown Rice
This vegan cabbage roll soup has the flavor of stuffed cabbage without the rolling. Lentils, brown rice and tender cabbage simmer in a smoky, tangy tomato broth.
side45 minVegan Colcannon with Kale, Cabbage and Garlicky Olive Oil Mash
Vegan colcannon made with fluffy Yukon Gold mash, garlic-infused olive oil and warm soy milk, then folded with golden sautéed cabbage, kale and scallions.
dessert75 minVegan Pear Galette with Almond Frangipane and Flaky Coconut Oil Crust
A rustic vegan pear galette: cinnamon-spiced fall pears over a soft almond frangipane, all wrapped in a flaky coconut oil crust. No butter or eggs needed.
lunch10 min10-Minute High Protein Chana Chaat with Cucumber, Pomegranate and Mint
Canned chickpeas tossed with cucumber, tomato, red onion, pomegranate and mint in a tangy lime and chaat masala dressing. No cooking, ready in 10 minutes.
breakfast15 min15-Minute Vegetable Masala Oats with Peas, Carrots and Curry Leaves
A one-pot masala oats recipe: rolled oats simmered with mustard seeds, curry leaves, ginger, tomato, peas and carrots for a savory Indian breakfast in 15 minutes.
dessert38 minFudgy Vegan Coconut Ladoo with Saffron and Cardamom
Soft, fudgy vegan coconut ladoo simmered in coconut milk with saffron, cardamom and coconut sugar, then topped with pistachios. A quick, one-pan Diwali sweet.
snack60 minHealthy Pumpkin Granola Clusters with Pepitas, Pecans and Hemp Hearts
Crunchy pumpkin spice granola clusters made with oats, pumpkin purée, maple syrup, pecans, pepitas and hemp hearts. Slow-baked for big, snackable chunks.
lunch80 minOne-Pot Vegan Ribollita with Kale, Cabbage and Cannellini Beans
A thick Tuscan bread soup with lacinato kale, savoy cabbage, cannellini beans and day-old sourdough, all in one pot. It tastes even better reheated the next day.
breakfast60 minRoasted Butternut Squash Frittata with Kale, Feta and Sage
A butternut squash frittata with roasted squash cubes, garlicky kale, salty feta and crispy fried sage, baked in one skillet. Good for brunch or meal prep.
breakfast18 minCardamom Pistachio Chia Seed Kheer with Raisins and Almonds
Chia seed kheer made with almond and coconut milk, warmed with cardamom and saffron, plus plump raisins and toasted pistachios. A make-ahead festive breakfast.
side53 minCrispy Lemon Parmesan Smashed Brussels Sprouts with Pomegranate
Smashed Brussels sprouts with parmesan, roasted until the edges crackle, then topped with garlic, lemon zest, chili flakes and juicy pomegranate seeds.
dessert63 minFudgy Vegan Pumpkin Cheesecake Swirl Brownies
Vegan pumpkin swirl brownies: a dark, fudgy cocoa base marbled with a spiced cashew-tofu pumpkin cheesecake layer. Made for Halloween and fall gatherings.
breakfast30 minHigh Protein Vegan Pumpkin Pancakes with Silken Tofu and Hemp Hearts
Fluffy whole wheat pumpkin pancakes made with blended silken tofu, soy milk and hemp hearts, warmly spiced with cinnamon and ginger and finished with maple syrup.
snack30 minNavratri Sweet Potato Chaat (Shakarkandi Chaat) with Pomegranate, Mint and Lime
Crisp-edged sweet potato chaat tossed with toasted cumin, black pepper, lime, pomegranate, mint and peanuts. Fasting-friendly and ready in about 30 minutes.
dinner55 minOne-Pot Moroccan Chickpea and Sweet Potato Stew with Red Lentils and Kale
A cozy one-pot Moroccan chickpea sweet potato stew with red lentils, kale, cumin, cinnamon and raisins, brightened with lemon. Ready in about an hour.
dessert40 minVegan Besan Ladoo with Coconut Oil, Cardamom and Pistachios
Vegan besan ladoo made with slow-roasted chickpea flour, coconut oil, cardamom, cashews and pistachios. A melt-in-your-mouth Diwali sweet with no ghee.
dessert70 minHealthy Pumpkin Cheesecake Bars with Greek Yogurt and Oat Pecan Crust
Creamy pumpkin cheesecake bars made with Greek yogurt and cream cheese, sweetened with maple syrup and baked on a toasty oat-pecan crust. An easy fall dessert.
side30 minKerala Cabbage Thoran with Coconut, Mustard Seeds and Curry Leaves
A cabbage thoran recipe from Kerala: finely shredded cabbage steamed in coconut oil with mustard seeds and curry leaves, then tossed with spiced coconut.
snack24 minNut-Free Pumpkin Spice Energy Balls with Sunflower Seed Butter and Pepitas
Nut-free energy balls made with sunflower seed butter, oats, pumpkin and toasted pepitas. They're no-bake, school-safe and full of warm pumpkin spice.
breakfast42 minVegan Apple Cinnamon Muffins with Whole Wheat and Oat Streusel
Vegan apple cinnamon muffins with whole wheat flour, chunks of fresh apple and a crunchy oat streusel on top. They make an easy fall breakfast and freeze well.
lunch50 minNut-Free Vegan Broccoli Cheddar Soup with White Beans and Potato
A velvety vegan broccoli cheddar soup made without cashews: Yukon Golds and white beans blend into a cheesy base with nutritional yeast, miso and Dijon.
dessert16 minPumpkin Pie Chia Pudding Parfaits with Coconut Yogurt and Maple Pecan Crunch
Spiced pumpkin chia pudding layered with coconut yogurt and maple-glazed pecans. Takes 15 minutes hands-on and tastes like pumpkin pie in a glass.
breakfast40 minVegan Green Shakshuka with Spinach, Zucchini and Herbed Tofu Feta
Vegan green shakshuka: seared golden tofu set in a cumin-spiced spinach, zucchini and jalapeño sauce, topped with lemony herbed tofu feta. Ready in about 40 minutes.
breakfast35 minEasy Fresh Tomato Shakshuka with Bell Peppers, Feta and Herbs
Easy shakshuka with feta made from fresh tomatoes, sweet bell peppers, cumin and smoked paprika, with eggs poached right in the sauce. Ready in about 35 minutes.
snack20 minNo-Bake Apple Pie Protein Balls with Hemp Hearts and Pecans
No-bake apple pie protein balls with dates, dried apples, oats, almond butter and hemp hearts. Spiced with cinnamon and nutmeg, and no protein powder needed.
dessert37 minOne-Bowl Vegan Chocolate Zucchini Muffins with Whole Wheat and Dark Chocolate
Rich vegan chocolate zucchini muffins made in one bowl with whole wheat flour, cocoa, coconut sugar and melty dark chocolate chunks. Moist, tender and easy.
snack31 minAir Fryer Tandoori Cauliflower Bites with Cucumber Mint Raita
Air fryer tandoori cauliflower in a smoky, ginger-garlic coconut yogurt marinade, charred at the edges and served with a cool cucumber mint raita.
dinner45 minCreamy Vegan White Bean Chili with Jalapeño, Sweet Corn and Lime
A creamy vegan white bean chili made with cannellini beans, jalapeño, green chiles and sweet corn, thickened with blended cashews and brightened with lime.
snack46 minCrispy Chai-Spiced Air Fryer Apple Chips
Crispy air fryer apple chips with cinnamon, cardamom, ginger and a little coconut sugar. Thin slices and a low 300°F heat get them crunchy in about 20 minutes.
dessert75 minRustic Apple Cheddar Galette with Whole Wheat Butter Crust and Honey Drizzle
A free-form apple cheddar galette with sharp cheddar baked into a flaky whole wheat butter crust, cinnamon apples and a warm honey drizzle to finish.
snack6 min5-Minute Apple Nachos with Warm Peanut Butter, Dark Chocolate and Hemp Hearts
Crisp apple slices with a warm maple-peanut butter drizzle, chopped dark chocolate, hemp hearts and toasty pumpkin seeds. A 5-minute snack to share.
breakfast50 minCottage Cheese Egg Bites with Zucchini, Sweet Corn and Basil
Cottage cheese egg bites with zucchini, sweet corn, basil and cheddar, blended until silky and baked over a water bath so they turn out tender and custardy.
dessert51 minFudgy Sweet Potato Tahini Brownies
One-bowl sweet potato brownies made with tahini, cocoa, maple syrup and almond flour. Dense and fudgy with melty dark chocolate, and no eggs or butter.
lunch23 minNo-Mayo Tofu Egg Salad Sandwich with Dill and Crunchy Celery
Creamy tofu egg salad made without mayo: a lemony tahini-Dijon dressing, turmeric, fresh dill and crisp celery, piled on toasted sourdough with romaine.
breakfast75 minOne-Bowl Vegan Pumpkin Bread with Maple Pecan Streusel
Moist, warmly spiced vegan pumpkin bread made in one bowl with flax eggs, maple syrup and coconut sugar, topped with a crunchy maple pecan streusel.
snack26 minAir Fryer Buffalo Cauliflower Bites with Dill Ranch
Crisp air fryer buffalo cauliflower in a chickpea-flour batter, tossed in tangy hot sauce and served with a cool coconut yogurt dill ranch and celery sticks.
dessert55 minBaked Vegan Apple Cider Donuts with Cinnamon Sugar
Baked vegan apple cider donuts made with reduced cider and grated apple for deep orchard flavor, then brushed with coconut oil and rolled in cinnamon sugar.
snack75 minHealthy Greek Yogurt Zucchini Bread with Honey and Whole Wheat
Healthy zucchini bread with Greek yogurt, honey, olive oil and whole wheat flour, with cinnamon and toasted walnuts. Moist, tender and simple to bake in one bowl.
dinner65 minHigh Protein Vegan Chili with Butternut Squash, Three Beans and Bulgur
A thick, smoky vegan chili with kidney, black and pinto beans, sweet butternut squash and chewy bulgur. It's one pot and reheats well all week.
breakfast55 minPear Raspberry Baked Oatmeal with Ginger and Almonds
Pear raspberry baked oatmeal with ground and fresh ginger, a flax-set almond milk custard and a crunchy sliced almond top. Make-ahead fall breakfast for six.
dinner22 min20-Minute Greek White Beans with Fresh Tomatoes, Dill and Spinach
Greek white beans with tomatoes, gigantes-style, made in one skillet. Ripe late-summer tomatoes, dill, oregano and spinach are ready in about 20 minutes.
dessert44 minChewy Vegan Pumpkin Chocolate Chip Cookies
Chewy vegan pumpkin chocolate chip cookies made in one bowl with no chilling. Blotted pumpkin, coconut sugar and warm spices keep them soft, not cakey.
breakfast45 minVegan Egg Muffins with Chickpea Flour, Spinach and Red Pepper
Chickpea flour vegan egg muffins with spinach, sweet red pepper and green onion. Bake a batch of 12 on Sunday, then reheat in under a minute on busy mornings.
side37 minWarm Roasted Pear and Arugula Salad with Feta, Walnuts and Honey-Dijon Vinaigrette
A fall arugula pear salad with honey-roasted pear wedges, toasted walnuts, salty feta and pomegranate, dressed in a tangy honey-Dijon cider vinaigrette.
drink12 minReal-Pumpkin Vegan Pumpkin Spice Latte with Oat Milk
A vegan pumpkin spice latte made with real pumpkin purée, maple syrup and oat milk. Toasting the purée with the spices first kills the raw canned taste.
drink18 minStovetop Masala Chai Latte with Oat Milk
A stovetop oat milk chai latte recipe built on whole spices and strong black tea — no coffee, no syrup pumps, just a 15-minute pot of real masala chai.
dessert87 minVegan Apple Crumble Bars with Oat Pecan Streusel
Vegan apple crumble bars with a pressed oat shortbread base, cinnamon apple filling thickened with cornstarch, and a buttery pecan streusel top. Makes 16.
dinner15 min15-Minute Creamy Tuscan White Bean Skillet with Kale and Lemon
Cannellini beans simmered with garlic, kale and lemon until self-thickening and creamy, no dairy needed. One skillet, 15 minutes, best over toasted sourdough.
snack33 minMaple Cinnamon Candied Pumpkin Seeds
Crisp candied pumpkin seeds in a maple, cinnamon and vanilla shell, roasted low and slow so the syrup sets into a shatter-thin glaze instead of a sticky one.
dessert70 minOne-Bowl Vegan Apple Cake with Olive Oil and Cinnamon Sugar Top
A tender vegan apple cake made in one bowl with olive oil, brown sugar and almond milk, loaded with diced apples and baked under a crackly cinnamon sugar lid.
breakfast55 minPumpkin Baked Oatmeal Squares with Maple Pecans
Pumpkin baked oatmeal baked firm enough to slice into squares, sweetened with maple syrup and topped with toasted pecans. One pan covers breakfast all week.
snack45 minRoasted Butternut Squash Hummus with Sage and Toasted Pumpkin Seeds
Butternut squash hummus made with caramelized squash, roasted garlic and tahini, finished with crisp fried sage and toasted pumpkin seeds.
dessert23 min15-Minute Air Fryer Cinnamon Baked Apples with Toasted Pecans
Halved apples brushed with maple, coconut oil and cinnamon, air fried tender in 15 minutes, then finished with pecans toasted separately so nothing scorches.
dinner43 minCrispy Sheet Pan Gnocchi with Brussels Sprouts, Shallots and Balsamic
Shelf-stable gnocchi roasted straight from the package until crisp, with caramelized Brussels sprouts, sweet shallots and a balsamic glaze. One pan, 40 minutes.
dinner55 minGinger Miso Butternut Squash Soup with Apple
A silky miso butternut squash soup with fresh ginger, a tart apple and a little coconut milk, finished with tamari-toasted pumpkin seeds. Easy fall dinner.
side40 minKerala Style Avial with Coconut, Cumin and Curry Leaves
A Kerala style avial with vegetables steamed in their own moisture, a coarse coconut-cumin paste and coconut yogurt stirred in off the heat for tang.
lunch49 minOven-Baked Butternut Squash Fritters with Sage Yogurt
Grated butternut squash and chickpea flour baked on a preheated sheet pan until the edges caramelize, served with a cool garlicky sage coconut yogurt.
dinner65 minRoasted Butternut Squash and Apple Soup with Coconut Milk
Butternut squash apple soup roasted at high heat until caramelized, then blended with ginger, warm spices and coconut milk for a silky, naturally sweet bowl.
snack50 minSmoky Garlic Savory Roasted Pumpkin Seeds with Nutritional Yeast
Savory roasted pumpkin seeds with smoked paprika, garlic-infused olive oil and nutritional yeast. A quick salt-water simmer makes them shatter-crisp all the way through.
side40 minCrispy Zucchini Corn Fritters with Jalapeño & Cilantro-Lime Dip
Crispy zucchini corn fritters with jalapeño, bound with chickpea flour and served with a cool cilantro-lime coconut yogurt dip. An easy egg-free summer side.
breakfast5 minBlueberry Chia Overnight Oats
Creamy vegan overnight oats with chia seeds, soy milk and blueberries: a 5-minute, high-fiber make-ahead breakfast.
dinner20 minSmoky Chickpea & Spinach Skillet
A 20-minute vegan one-pan dinner of chickpeas, tomatoes, garlic and smoked paprika with wilted spinach. It has 14 g of fiber per serving.
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