dinner40 minHigh Protein Vegan Pumpkin Miso Ramen with Crispy Tofu, Edamame and Kale
A creamy pumpkin miso broth with garlicky shiitake, crispy cornstarch-coated tofu, edamame and kale over chewy ramen noodles. A cozy fall bowl ready in 40 minutes.
Use it up
Vegan & Vegetarian Recipes with Soy sauce / tamari
25 plant-based recipes that use soy sauce / tamari, with nutrition for every serving.
Per 100 g, soy sauce / tamari has 53 kcal, 8.14 g protein and 0.8 g fiber (USDA).
dinner40 min
lunch65 minHigh Protein Lentil Walnut Burgers with Mushrooms and Smoky Dijon Sauce
Hearty green lentil, walnut and mushroom burgers bound with vital wheat gluten so they sear and grill without falling apart, topped with a smoky Dijon sauce.
lunch50 minVegan Okonomiyaki with Cabbage, Shiitake and Quick Tonkatsu-Style Sauce
Vegan okonomiyaki made with a silken tofu batter, lots of cabbage and seared shiitake, then topped with a quick sweet-savory sauce and sesame seeds.
dinner50 minCreamy Gochujang Butternut Squash Pasta with Crispy Shiitake and Sesame
Gochujang butternut squash pasta with a silky roasted squash and miso sauce, soy-glazed crispy shiitake, toasted sesame and green onion. Spicy-sweet and dairy-free.
side40 minCrispy Air Fryer Gobi Manchurian with Sticky Garlic Ginger Chili Sauce
Air fryer gobi manchurian with cornstarch-crisped cauliflower tossed in a sticky garlic, ginger, soy and chili sauce. No deep frying, ready in about 40 minutes.
dinner22 min20-Minute Vegan Pad See Ew with Crispy Tofu and Broccoli
Vegan pad see ew with chewy wide rice noodles, crispy tofu and broccoli in a sweet, smoky soy glaze. Ready in about 20 minutes with one pan and pantry sauces.
dinner60 minOne-Skillet Vegan Pot Pie with Chickpeas, Mushrooms and Herby Drop Biscuits
A creamy vegan pot pie made in one skillet: chickpeas, mushrooms, carrots and kale in a thyme gravy, baked under fluffy sage drop biscuits. No pie crust needed.
lunch52 minSmoky Baked Sweet Potato Black Bean Burgers
Baked sweet potato black bean burgers with smoked paprika, cumin, cilantro and oats. They hold together, crisp at the edges and freeze well for quick lunches.
lunch75 minVegan BBQ Chickpea Stuffed Sweet Potatoes with Red Cabbage Kale Slaw
Vegan stuffed sweet potatoes loaded with smoky maple-BBQ chickpeas and a crunchy red cabbage-kale slaw in a tangy cider dressing. Great for lunch prep.
dinner20 min20-Minute Vegan Cabbage Lo Mein with Mushrooms and Edamame
Quick vegan lo mein with spaghetti, crisp cabbage, browned mushrooms and edamame tossed in a garlicky soy-ginger-maple sauce. Dinner in about 20 minutes.
dinner47 minOne-Pot Vegan Jambalaya with Kidney Beans and Smoky Mushrooms
One pot vegan jambalaya with seared smoky mushrooms, kidney beans, the Cajun holy trinity and tender rice, all simmered in one pot in about 45 minutes.
dinner60 minOne-Pot Lentil Bolognese Pasta with Mushrooms
A hearty one pot lentil bolognese pasta with green lentils, browned mushrooms and whole-wheat penne all simmered in tomato sauce. Only one pot to wash afterwards.
lunch35 minVegan Banh Mi Sandwich with Crispy Five-Spice Tofu and Quick Pickled Carrots
A vegan banh mi on toasted sourdough with crispy five-spice tofu, quick pickled carrots, cucumber, jalapeño and a creamy silken tofu sriracha spread.
dinner35 min30-Minute One-Pot Vegan Mushroom Stroganoff with Creamy Dijon Sauce
Browned mushrooms, smoky paprika and a tangy Dijon-coconut sauce cook with the pasta in one pot. A cozy vegan stroganoff on the table in about 30 minutes.
lunch55 minGochujang Tempeh Vegan Meal Prep Bowls with Sesame Red Cabbage and Edamame
Sticky gochujang-glazed tempeh, brown rice, edamame and quick sesame-pickled red cabbage and cucumber. Vegan meal prep bowls that hold up all week.
lunch50 minHigh Protein Vegan Kale Caesar Salad with Crispy Chickpeas and Baked Tofu
A vegan kale Caesar with a creamy silken tofu dressing, crispy roasted chickpeas, golden baked tofu and garlicky sourdough croutons. Hearty enough for lunch.
dinner90 minVegan Lentil Shepherd's Pie with Garlicky Sweet Potato Mash
A hearty vegan lentil shepherd's pie: savory mushroom, carrot and pea filling under a fluffy garlic sweet potato mash. Make-ahead and freezer-friendly.
dinner60 minSheet Pan Vegan Fried Rice with Butternut Squash, Edamame and Crispy Garlic
Hands-off sheet pan vegan fried rice: roasted butternut squash, edamame and bell pepper baked with brown rice until crisp, finished with crispy garlic.
lunch50 minApple Cider BBQ Lentil Sloppy Joes with Crunchy Apple Slaw
Smoky, tangy lentil sloppy joes simmered in a reduced apple cider BBQ sauce and piled onto toasted whole-wheat bread with a crisp apple-cabbage slaw.
breakfast28 minHigh Protein Savory Oatmeal with Crispy Sesame Tofu, Spinach and Miso
Creamy soy milk oats with ginger, spinach and white miso, topped with crispy sesame-crusted tofu and green onion. A savory, filling vegan breakfast in 30 minutes.
dinner70 minLentil and Mushroom Stuffed Acorn Squash with Sage and Walnuts
Roasted acorn squash halves stuffed with herby green lentils, browned mushrooms, kale and toasted walnuts. A hearty, savory vegan dinner for fall.
lunch31 minCrispy Tofu Fried Rice with Broccoli, Sweet Corn and Green Onion
Vegan tofu fried rice with cornstarch-crisped tofu, nutty brown rice, broccoli, sweet corn and peas, tossed with garlic, ginger and soy. Ready in about 30 minutes.
dinner28 minSpicy Garlic Eggplant and Tofu Stir-Fry
Crisp cornstarch-coated tofu and silky pan-steamed eggplant in a Sichuan-style spicy garlic sauce. Ready in under 30 minutes and best over steamed rice.
dinner25 minGarlic Ginger Tofu and Green Bean Stir-Fry
A quick tofu green bean stir fry with golden cornstarch-crusted tofu, blistered beans and a glossy garlic-ginger soy sauce. On the table in about 25 minutes.
dinner15 min15-Minute Lime Peanut Soba with Broccoli & Edamame
A 15 minute vegan dinner: soba, broccoli and edamame cooked in one pot, then tossed in a zippy lime-ginger peanut sauce with sriracha and green onion.
Nothing matches that combo.Loosen a filter — the beans will still be there.