breakfast35 minBaked Vegan Pumpkin Donuts with Maple Glaze
Soft, spiced vegan pumpkin donuts baked in a donut pan and dipped in a glossy maple glaze. No eggs, no dairy, no fryer, and ready in about 45 minutes.
Use it up
Vegan & Vegetarian Recipes with Pumpkin puree
25 plant-based recipes that use pumpkin puree, with nutrition for every serving.
Per 100 g, pumpkin puree has 34 kcal, 1.1 g protein and 2.9 g fiber (USDA).
breakfast35 min
dinner40 minHigh Protein Vegan Pumpkin Miso Ramen with Crispy Tofu, Edamame and Kale
A creamy pumpkin miso broth with garlicky shiitake, crispy cornstarch-coated tofu, edamame and kale over chewy ramen noodles. A cozy fall bowl ready in 40 minutes.
dessert61 minSoft Vegan Pumpkin Cinnamon Rolls with Maple Glaze
Fluffy vegan pumpkin cinnamon rolls made with pumpkin puree, oat milk and coconut oil, swirled with brown sugar and spice and finished with a maple glaze.
dessert90 minEasy Vegan Pumpkin Pie Without Tofu, with Coconut Milk and a Press-In Oat Pecan Crust
A creamy vegan pumpkin pie without tofu. Coconut milk and cornstarch set the spiced filling, and a toasty oat-pecan crust presses into the pan with no rolling.
breakfast70 minMake-Ahead Vegan Pumpkin French Toast Casserole with Maple Pecan Topping
A make-ahead vegan pumpkin French toast casserole: sourdough soaked overnight in spiced pumpkin custard, then baked under a crisp maple pecan crumble.
dinner75 minBaked Vegan Malai Kofta with Pumpkin and Creamy Cashew Tomato Gravy
Vegan malai kofta made with pumpkin-potato dumplings baked until golden, served in a silky cashew-tomato gravy with coconut milk, garam masala and kasuri methi.
breakfast5 min5-Minute Pumpkin Pie Protein Smoothie with Almond Butter and Hemp Hearts
A thick, creamy pumpkin protein smoothie with pumpkin purée, frozen banana, soy milk, almond butter and warm pie spices. Blended and ready in five minutes.
breakfast35 minVegan Pumpkin French Toast with Silken Tofu Custard and Maple Pecans
Thick sourdough soaked in a blended silken tofu and pumpkin custard, pan-fried until crisp at the edges, then topped with sticky maple-glazed pecans.
dessert20 minVegan Pumpkin Mousse with Silken Tofu, Maple and Almond Butter
A silky vegan pumpkin mousse blended from silken tofu, pumpkin, maple syrup and almond butter, warmly spiced and chilled until spoonable. No baking needed.
breakfast32 minHealthy Pumpkin Oatmeal Breakfast Cookies with Pepitas and Dried Cranberries
Soft, flourless pumpkin oatmeal breakfast cookies sweetened mostly with ripe banana, bound with flax and sunflower seed butter, and studded with pepitas.
dessert5 min5-Minute Vegan Pumpkin Mug Cake with Maple Cinnamon Glaze
A tender vegan pumpkin mug cake warmed with cinnamon and nutmeg, cooked in the microwave in about 90 seconds and topped with a quick maple cinnamon glaze.
lunch19 minPumpkin Black Bean Quesadillas with Smoky Spices
Crisp pumpkin black bean quesadillas with a creamy, smoky filling of pumpkin, nutritional yeast, cumin and smoked paprika. Ready in about 20 minutes.
snack60 minHealthy Pumpkin Granola Clusters with Pepitas, Pecans and Hemp Hearts
Crunchy pumpkin spice granola clusters made with oats, pumpkin purée, maple syrup, pecans, pepitas and hemp hearts. Slow-baked for big, snackable chunks.
dessert63 minFudgy Vegan Pumpkin Cheesecake Swirl Brownies
Vegan pumpkin swirl brownies: a dark, fudgy cocoa base marbled with a spiced cashew-tofu pumpkin cheesecake layer. Made for Halloween and fall gatherings.
breakfast30 minHigh Protein Vegan Pumpkin Pancakes with Silken Tofu and Hemp Hearts
Fluffy whole wheat pumpkin pancakes made with blended silken tofu, soy milk and hemp hearts, warmly spiced with cinnamon and ginger and finished with maple syrup.
dessert70 minHealthy Pumpkin Cheesecake Bars with Greek Yogurt and Oat Pecan Crust
Creamy pumpkin cheesecake bars made with Greek yogurt and cream cheese, sweetened with maple syrup and baked on a toasty oat-pecan crust. An easy fall dessert.
snack24 minNut-Free Pumpkin Spice Energy Balls with Sunflower Seed Butter and Pepitas
Nut-free energy balls made with sunflower seed butter, oats, pumpkin and toasted pepitas. They're no-bake, school-safe and full of warm pumpkin spice.
dessert16 minPumpkin Pie Chia Pudding Parfaits with Coconut Yogurt and Maple Pecan Crunch
Spiced pumpkin chia pudding layered with coconut yogurt and maple-glazed pecans. Takes 15 minutes hands-on and tastes like pumpkin pie in a glass.
breakfast75 minOne-Bowl Vegan Pumpkin Bread with Maple Pecan Streusel
Moist, warmly spiced vegan pumpkin bread made in one bowl with flax eggs, maple syrup and coconut sugar, topped with a crunchy maple pecan streusel.
lunch45 minCurried Pumpkin Red Lentil Soup with Coconut Milk
A pantry pumpkin red lentil soup: canned pumpkin, curry spices and red lentils simmered until silky, then finished with coconut milk and lime. Ready in 45 minutes.
dessert44 minChewy Vegan Pumpkin Chocolate Chip Cookies
Chewy vegan pumpkin chocolate chip cookies made in one bowl with no chilling. Blotted pumpkin, coconut sugar and warm spices keep them soft, not cakey.
drink12 minReal-Pumpkin Vegan Pumpkin Spice Latte with Oat Milk
A vegan pumpkin spice latte made with real pumpkin purée, maple syrup and oat milk. Toasting the purée with the spices first kills the raw canned taste.
dinner50 minCreamy Pumpkin Sage Risotto with Parmesan and Toasted Walnuts
A creamy pumpkin risotto recipe with arborio rice, crisped sage butter, Parmesan and toasted walnuts. Ready in about 45 minutes on the stovetop.
breakfast55 minPumpkin Baked Oatmeal Squares with Maple Pecans
Pumpkin baked oatmeal baked firm enough to slice into squares, sweetened with maple syrup and topped with toasted pecans. One pan covers breakfast all week.
breakfast14 minPumpkin Pie Protein Overnight Oats
Pumpkin protein overnight oats made with soy milk, hemp hearts, chia and warm pie spices, then topped with toasted pecans. Make them tonight for breakfast tomorrow.
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