snack60 minHealthy Pumpkin Granola Clusters with Pepitas, Pecans and Hemp Hearts
Crunchy pumpkin spice granola clusters made with oats, pumpkin purée, maple syrup, pecans, pepitas and hemp hearts. Slow-baked for big, snackable chunks.
Nutrition goal
Under 400 Calorie Vegan & Vegetarian Snack Recipes
Under 400 Calorie plant-based snack ideas, with nutrition per serving calculated from USDA data.
snack60 min
snack30 minNavratri Sweet Potato Chaat (Shakarkandi Chaat) with Pomegranate, Mint and Lime
Crisp-edged sweet potato chaat tossed with toasted cumin, black pepper, lime, pomegranate, mint and peanuts. Fasting-friendly and ready in about 30 minutes.
snack24 minNut-Free Pumpkin Spice Energy Balls with Sunflower Seed Butter and Pepitas
Nut-free energy balls made with sunflower seed butter, oats, pumpkin and toasted pepitas. They're no-bake, school-safe and full of warm pumpkin spice.
snack20 minNo-Bake Apple Pie Protein Balls with Hemp Hearts and Pecans
No-bake apple pie protein balls with dates, dried apples, oats, almond butter and hemp hearts. Spiced with cinnamon and nutmeg, and no protein powder needed.
snack31 minAir Fryer Tandoori Cauliflower Bites with Cucumber Mint Raita
Air fryer tandoori cauliflower in a smoky, ginger-garlic coconut yogurt marinade, charred at the edges and served with a cool cucumber mint raita.
snack46 minCrispy Chai-Spiced Air Fryer Apple Chips
Crispy air fryer apple chips with cinnamon, cardamom, ginger and a little coconut sugar. Thin slices and a low 300°F heat get them crunchy in about 20 minutes.
snack6 min5-Minute Apple Nachos with Warm Peanut Butter, Dark Chocolate and Hemp Hearts
Crisp apple slices with a warm maple-peanut butter drizzle, chopped dark chocolate, hemp hearts and toasty pumpkin seeds. A 5-minute snack to share.
snack26 minAir Fryer Buffalo Cauliflower Bites with Dill Ranch
Crisp air fryer buffalo cauliflower in a chickpea-flour batter, tossed in tangy hot sauce and served with a cool coconut yogurt dill ranch and celery sticks.
snack75 minHealthy Greek Yogurt Zucchini Bread with Honey and Whole Wheat
Healthy zucchini bread with Greek yogurt, honey, olive oil and whole wheat flour, with cinnamon and toasted walnuts. Moist, tender and simple to bake in one bowl.
snack33 minMaple Cinnamon Candied Pumpkin Seeds
Crisp candied pumpkin seeds in a maple, cinnamon and vanilla shell, roasted low and slow so the syrup sets into a shatter-thin glaze instead of a sticky one.
snack45 minRoasted Butternut Squash Hummus with Sage and Toasted Pumpkin Seeds
Butternut squash hummus made with caramelized squash, roasted garlic and tahini, finished with crisp fried sage and toasted pumpkin seeds.
snack50 minSmoky Garlic Savory Roasted Pumpkin Seeds with Nutritional Yeast
Savory roasted pumpkin seeds with smoked paprika, garlic-infused olive oil and nutritional yeast. A quick salt-water simmer makes them shatter-crisp all the way through.
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