snack65 minRoasted Beet Hummus with Orange Zest and Toasted Cumin
A bright magenta beet hummus made with roasted beets, tahini, toasted cumin and orange zest. It's silky, earthy and a little citrusy, and great for dips or sandwiches.
Use it up
Vegan & Vegetarian Recipes with Tahini
12 plant-based recipes that use tahini, with nutrition for every serving.
Per 100 g, tahini has 595 kcal, 17 g protein and 9.3 g fiber (USDA).
snack65 min
side50 minRoasted Acorn Squash Wedges with Spiced Tahini, Pomegranate and Pepitas
Roasted acorn squash recipe with cumin and maple, finished with lemony tahini, pomegranate seeds and toasted pepitas. A colorful fall side with no peeling needed.
lunch65 minVegan Roasted Cauliflower Soup with Roasted Garlic, Tahini and Smoky Crispy Chickpeas
A silky vegan roasted cauliflower soup blended with a whole head of sweet roasted garlic and tahini, then topped with smoky paprika crispy chickpeas.
lunch25 minEdamame Quinoa Salad with Kale, Carrots and Miso Ginger Dressing
A make-ahead edamame quinoa salad with massaged kale, shredded carrots and roasted peanuts, tossed in a creamy miso, ginger and tahini dressing.
lunch48 minSheet Pan Tofu Shawarma Wraps with Garlic Tahini and Quick Pickled Onions
Tofu shawarma wraps with torn tofu roasted in cumin, coriander and smoked paprika, then wrapped with lemony garlic tahini, crisp cucumber and quick-pickled onions.
lunch24 minMeal Prep Broccoli Apple Salad with Chickpeas and Maple Tahini Dressing
A crunchy broccoli apple salad with chickpeas, toasted sunflower seeds and cranberries in a creamy maple tahini dressing. No mayo, and it keeps 4 days.
dessert51 minFudgy Sweet Potato Tahini Brownies
One-bowl sweet potato brownies made with tahini, cocoa, maple syrup and almond flour. Dense and fudgy with melty dark chocolate, and no eggs or butter.
lunch23 minNo-Mayo Tofu Egg Salad Sandwich with Dill and Crunchy Celery
Creamy tofu egg salad made without mayo: a lemony tahini-Dijon dressing, turmeric, fresh dill and crisp celery, piled on toasted sourdough with romaine.
dinner45 minSheet Pan Roasted Cauliflower and Chickpeas with Cumin, Apples and Lemon Tahini
Roasted cauliflower and chickpeas with cumin, coriander, red onion and sweet apple wedges, finished with a garlicky lemon tahini sauce and plenty of parsley.
lunch15 minSmashed Chickpea Salad Sandwich with Tahini and Hemp Hearts
A no-cook smashed chickpea salad sandwich bound with lemony tahini instead of mayo, with hemp hearts, crunchy celery and red onion on whole wheat bread.
snack45 minRoasted Butternut Squash Hummus with Sage and Toasted Pumpkin Seeds
Butternut squash hummus made with caramelized squash, roasted garlic and tahini, finished with crisp fried sage and toasted pumpkin seeds.
dessert50 minTahini Cardamom Vegan Baked Pears with Maple Walnut Crumble
Vegan baked pears with cardamom and a crunchy maple walnut oat crumble, finished with a warm tahini drizzle. A cozy fall dessert with just one pan.
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