dinner35 minLemony Brussels Sprouts Pasta with White Beans and Garlic Panko Breadcrumbs
Brussels sprouts pasta with browned shaved sprouts, creamy white beans and a bright lemon-garlic sauce, finished with crisp garlic panko. Ready in 35 minutes.
Use it up
19 plant-based recipes that use red pepper flakes, with nutrition for every serving.
Per 100 g, red pepper flakes has 318 kcal, 12.01 g protein and 27.2 g fiber (USDA).
dinner35 minBrussels sprouts pasta with browned shaved sprouts, creamy white beans and a bright lemon-garlic sauce, finished with crisp garlic panko. Ready in 35 minutes.
dinner40 minOne pot vegan lasagna soup with browned mushrooms, white beans, kale and broken noodles in a garlicky tomato broth, finished with lemony tofu ricotta.
lunch45 minCrisp, golden Turkish spinach and feta gozleme made with a no-yeast yogurt dough, pan-cooked in olive oil and finished with a squeeze of lemon.
dinner30 minOne pot vegan pasta e fagioli with ditalini, creamy cannellini beans and kale in a tomato broth, finished with miso for savory depth. Ready in 30 minutes.
dinner60 minA hearty one pot lentil bolognese pasta with green lentils, browned mushrooms and whole-wheat penne all simmered in tomato sauce. Only one pot to wash afterwards.
dinner35 minVegan pasta alla Norma with pan-fried eggplant, a garlicky tomato-basil sauce and salty baked tofu crumbles in place of ricotta salata. On the table in 30 minutes.
dinner37 minCrispy air fryer orange tofu and tender broccoli tossed in a glossy glaze of fresh orange juice, tamari, maple and ginger. A quick takeout-style dinner.
dinner50 minRed lentil butternut squash dal cooked in one pot with tomato, ginger and turmeric, finished with spinach and a sizzling cumin-mustard seed tadka.
lunch80 minA thick Tuscan bread soup with lacinato kale, savoy cabbage, cannellini beans and day-old sourdough, all in one pot. It tastes even better reheated the next day.
side53 minSmashed Brussels sprouts with parmesan, roasted until the edges crackle, then topped with garlic, lemon zest, chili flakes and juicy pomegranate seeds.
dinner55 minA cozy one-pot Moroccan chickpea sweet potato stew with red lentils, kale, cumin, cinnamon and raisins, brightened with lemon. Ready in about an hour.
snack28 minWhipped ricotta toast on crisp sourdough with roasted apples, a quick chili-infused hot honey and fried sage leaves. A sweet, spicy, savory fall snack.
dinner45 minOne pot butternut squash pasta where the squash melts into a silky, dairy-free sauce, finished with spinach, crispy sage and toasted walnuts. Ready in 40 minutes.
lunch45 minA pantry pumpkin red lentil soup: canned pumpkin, curry spices and red lentils simmered until silky, then finished with coconut milk and lime. Ready in 45 minutes.
dinner28 minCrisp cornstarch-coated tofu and silky pan-steamed eggplant in a Sichuan-style spicy garlic sauce. Ready in under 30 minutes and best over steamed rice.
dinner15 minCannellini beans simmered with garlic, kale and lemon until self-thickening and creamy, no dairy needed. One skillet, 15 minutes, best over toasted sourdough.
dinner55 minGnocchi, chickpeas, peppers and tomatoes roast on one pan, then half the vegetables blend with toasted almonds into a smoky Spanish romesco sauce.
dinner43 minShelf-stable gnocchi roasted straight from the package until crisp, with caramelized Brussels sprouts, sweet shallots and a balsamic glaze. One pan, 40 minutes.
lunch22 minA brothy Italian chickpea zucchini tomato skillet: browned zucchini, burst cherry tomatoes, garlic and basil, with garlic-rubbed sourdough for dipping.
Nothing matches that combo.Loosen a filter — the beans will still be there.