Use it up
14 plant-based recipes that use pecans, with nutrition for every serving.
Per 100 g, pecans has 691 kcal, 9.17 g protein and 9.6 g fiber (USDA).
dessert90 minA creamy vegan pumpkin pie without tofu. Coconut milk and cornstarch set the spiced filling, and a toasty oat-pecan crust presses into the pan with no rolling.
breakfast70 minA make-ahead vegan pumpkin French toast casserole: sourdough soaked overnight in spiced pumpkin custard, then baked under a crisp maple pecan crumble.
breakfast35 minThick sourdough soaked in a blended silken tofu and pumpkin custard, pan-fried until crisp at the edges, then topped with sticky maple-glazed pecans.
snack37 minPumpkin spice popcorn popped on the stovetop in coconut oil, coated in a maple-spice glaze with pecans, then baked low until crisp and crunchy.
snack60 minCrunchy pumpkin spice granola clusters made with oats, pumpkin purée, maple syrup, pecans, pepitas and hemp hearts. Slow-baked for big, snackable chunks.
dessert70 minCreamy pumpkin cheesecake bars made with Greek yogurt and cream cheese, sweetened with maple syrup and baked on a toasty oat-pecan crust. An easy fall dessert.
dessert16 minSpiced pumpkin chia pudding layered with coconut yogurt and maple-glazed pecans. Takes 15 minutes hands-on and tastes like pumpkin pie in a glass.
snack20 minNo-bake apple pie protein balls with dates, dried apples, oats, almond butter and hemp hearts. Spiced with cinnamon and nutmeg, and no protein powder needed.
breakfast75 minMoist, warmly spiced vegan pumpkin bread made in one bowl with flax eggs, maple syrup and coconut sugar, topped with a crunchy maple pecan streusel.
dinner70 minVegan stuffed acorn squash with quinoa, apple, sage and toasted pecans. Roast the halves cut-side down for caramelized edges, then fill and finish in the oven.
dessert87 minVegan apple crumble bars with a pressed oat shortbread base, cinnamon apple filling thickened with cornstarch, and a buttery pecan streusel top. Makes 16.
breakfast55 minPumpkin baked oatmeal baked firm enough to slice into squares, sweetened with maple syrup and topped with toasted pecans. One pan covers breakfast all week.
dessert23 minHalved apples brushed with maple, coconut oil and cinnamon, air fried tender in 15 minutes, then finished with pecans toasted separately so nothing scorches.
breakfast14 minPumpkin protein overnight oats made with soy milk, hemp hearts, chia and warm pie spices, then topped with toasted pecans. Make them tonight for breakfast tomorrow.
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