lunch50 minOne-Pot Vegan Mulligatawny Soup with Red Lentils, Apple and Coconut Milk
A cozy one-pot vegan mulligatawny soup with red lentils, carrot, celery and apple, simmered in curry spices and finished with coconut milk and lime.
Use it up
35 plant-based recipes that use lime juice, with nutrition for every serving.
Per 100 g, lime juice has 25 kcal, 0.42 g protein and 0.4 g fiber (USDA).
lunch50 minA cozy one-pot vegan mulligatawny soup with red lentils, carrot, celery and apple, simmered in curry spices and finished with coconut milk and lime.
dinner50 minA one-pot sweet potato peanut stew with chickpeas, kale and a gingery tomato-peanut broth, finished with lime and roasted peanuts. Ready in about 45 minutes.
breakfast25 minA one-skillet Southwest tofu scramble with black beans, corn, kale and a smoky lime salsa. Eggy from kala namak, ready in 25 minutes and good for meal prep.
snack65 minAir fryer sabudana vada with a crisp shell and chewy centre, made with potato and roasted peanuts and served with a no-onion, no-garlic cilantro mint chutney.
dinner20 minA quick vrat wale aloo recipe for Navratri: tender potatoes in a light tomato-ginger gravy with cumin, black pepper and roasted peanuts. No onion, no garlic.
dinner30 minA 30 minute vegan tortilla soup built in one pot with black and pinto beans, corn, green chiles and smoky tomato broth, topped with oven-crisped tortilla strips.
lunch60 minSmoky TVP taco crumbles, black beans, corn and brown rice with lime-dressed red cabbage, salsa and avocado. Four vegan burrito bowls built to pack for lunch.
lunch30 minA creamy vegan corn chowder made in 30 minutes. Blended white beans and oat milk thicken it; potatoes, smoked paprika and jalapeño give it body and gentle heat.
lunch52 minBaked sweet potato black bean burgers with smoked paprika, cumin, cilantro and oats. They hold together, crisp at the edges and freeze well for quick lunches.
lunch35 minA vegan banh mi on toasted sourdough with crispy five-spice tofu, quick pickled carrots, cucumber, jalapeño and a creamy silken tofu sriracha spread.
breakfast15 minA quick kanda poha recipe: flattened rice tossed with soft onions, crunchy peanuts, mustard seeds, curry leaves and lime. Maharashtra's classic breakfast.
dinner50 minCreamy one-pot moong dal khichdi with basmati rice, sweet butternut squash and spinach, finished with a sizzling cumin and coconut oil tadka for cozy fall dinners.
lunch25 minA make-ahead edamame quinoa salad with massaged kale, shredded carrots and roasted peanuts, tossed in a creamy miso, ginger and tahini dressing.
lunch19 minCrisp pumpkin black bean quesadillas with a creamy, smoky filling of pumpkin, nutritional yeast, cumin and smoked paprika. Ready in about 20 minutes.
breakfast40 minFluffy sabudana khichdi made with soaked tapioca pearls, crushed roasted peanuts, golden potato, cumin and lime. A classic Navratri vrat breakfast.
breakfast50 minCrisp-edged moong dal chilla made from soaked, blended split mung beans with spinach and cumin, served with a bright ginger-cilantro chutney.
lunch10 minCanned chickpeas tossed with cucumber, tomato, red onion, pomegranate and mint in a tangy lime and chaat masala dressing. No cooking, ready in 10 minutes.
breakfast15 minA one-pot masala oats recipe: rolled oats simmered with mustard seeds, curry leaves, ginger, tomato, peas and carrots for a savory Indian breakfast in 15 minutes.
snack30 minCrisp-edged sweet potato chaat tossed with toasted cumin, black pepper, lime, pomegranate, mint and peanuts. Fasting-friendly and ready in about 30 minutes.
breakfast50 minThin, golden besan chilla with spinach in the batter, folded around a turmeric-spiced tofu scramble. A filling vegan Indian breakfast made with pantry spices.
dinner75 minCrispy potato tacos rolled around cumin-spiced mashed potatoes, oven-baked until golden, and served with a charred tomato-jalapeño salsa and lime cabbage.
dinner50 minButternut squash black bean tacos with maple-chili roasted squash, garlicky smashed beans and a crisp apple-jalapeño slaw on warm corn tortillas.
dinner45 minA creamy vegan white bean chili made with cannellini beans, jalapeño, green chiles and sweet corn, thickened with blended cashews and brightened with lime.
dinner70 minVegan quinoa stuffed peppers with enchilada spices, black beans, fresh late-summer corn and salsa, baked tender and finished with a cool avocado-lime crema.
lunch45 minA pantry pumpkin red lentil soup: canned pumpkin, curry spices and red lentils simmered until silky, then finished with coconut milk and lime. Ready in 45 minutes.
dinner65 minA thick, smoky vegan chili with kidney, black and pinto beans, sweet butternut squash and chewy bulgur. It's one pot and reheats well all week.
lunch20 minA curried chickpea salad with apple, celery, golden raisins and toasted cashews in a lime-bright coconut yogurt dressing, spooned into crisp romaine leaves.
dinner45 minA one-pan sweet potato black bean skillet with a quick chili-tomato enchilada sauce and torn corn tortillas that soften into tender layers. Ready in about 45 minutes.
lunch55 minFour make-ahead jars of cold rice noodles, crunchy cabbage and oven-crisped tofu, with a lime-peanut dressing that stays pourable straight from the fridge.
breakfast30 minCreamy cottage cheese scrambled eggs, wilted spinach, black beans and salsa rolled into warm flour tortillas — a Tex-Mex breakfast burrito made fresh in about 30 minutes.
lunch65 minSheet-pan curried tempeh and cauliflower over coconut-turmeric brown rice, finished with a lime-cilantro drizzle. Four vegan meal prep bowls that reheat well.
breakfast45 minVegan breakfast burritos built for meal prep: turmeric tofu scramble, cumin black beans and skillet-crisped sweet potato, rolled tight and frozen for busy mornings.
dinner15 minA 15 minute vegan dinner: soba, broccoli and edamame cooked in one pot, then tossed in a zippy lime-ginger peanut sauce with sriracha and green onion.
dinner45 minButternut squash and chickpeas simmer in one skillet with coconut milk, ginger and garam masala. Spinach and lime go in at the end. Ready in about 45 minutes.
side40 minCrispy zucchini corn fritters with jalapeño, bound with chickpea flour and served with a cool cilantro-lime coconut yogurt dip. An easy egg-free summer side.
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