snack65 minCrispy Air Fryer Sabudana Vada with Peanuts and No-Onion Cilantro Mint Chutney
Air fryer sabudana vada with a crisp shell and chewy centre, made with potato and roasted peanuts and served with a no-onion, no-garlic cilantro mint chutney.
Use it up
26 plant-based recipes that use fresh cilantro, with nutrition for every serving.
Per 100 g, fresh cilantro has 23 kcal, 2.13 g protein and 2.8 g fiber (USDA).
snack65 minAir fryer sabudana vada with a crisp shell and chewy centre, made with potato and roasted peanuts and served with a no-onion, no-garlic cilantro mint chutney.
dinner20 minA quick vrat wale aloo recipe for Navratri: tender potatoes in a light tomato-ginger gravy with cumin, black pepper and roasted peanuts. No onion, no garlic.
dinner30 minA 30 minute vegan tortilla soup built in one pot with black and pinto beans, corn, green chiles and smoky tomato broth, topped with oven-crisped tortilla strips.
lunch60 minSmoky TVP taco crumbles, black beans, corn and brown rice with lime-dressed red cabbage, salsa and avocado. Four vegan burrito bowls built to pack for lunch.
snack85 minFlaky air fryer samosas with a cumin-ginger potato and pea filling. The oil-rubbed dough crisps and blisters with only a light brush of oil, no deep-frying.
lunch52 minBaked sweet potato black bean burgers with smoked paprika, cumin, cilantro and oats. They hold together, crisp at the edges and freeze well for quick lunches.
lunch35 minA vegan banh mi on toasted sourdough with crispy five-spice tofu, quick pickled carrots, cucumber, jalapeño and a creamy silken tofu sriracha spread.
breakfast15 minA quick kanda poha recipe: flattened rice tossed with soft onions, crunchy peanuts, mustard seeds, curry leaves and lime. Maharashtra's classic breakfast.
dinner50 minA vegetarian sheet pan dinner of spiced yogurt-marinated paneer, roasted cauliflower, peppers and red onion, finished under the broiler with a cool mint yogurt.
dinner65 minVegan pav bhaji made in one pot: potatoes, cauliflower, peas and a little beet simmered with tomato and Kashmiri chili, then mashed and served with garlic rolls.
breakfast25 minSpiced tofu bhurji with onion, tomato, spinach and sweet green peas, finished with kala namak for an eggy flavor. Ready in about 25 minutes.
lunch19 minCrisp pumpkin black bean quesadillas with a creamy, smoky filling of pumpkin, nutritional yeast, cumin and smoked paprika. Ready in about 20 minutes.
breakfast40 minFluffy sabudana khichdi made with soaked tapioca pearls, crushed roasted peanuts, golden potato, cumin and lime. A classic Navratri vrat breakfast.
breakfast50 minCrisp-edged moong dal chilla made from soaked, blended split mung beans with spinach and cumin, served with a bright ginger-cilantro chutney.
lunch10 minCanned chickpeas tossed with cucumber, tomato, red onion, pomegranate and mint in a tangy lime and chaat masala dressing. No cooking, ready in 10 minutes.
snack30 minCrisp-edged sweet potato chaat tossed with toasted cumin, black pepper, lime, pomegranate, mint and peanuts. Fasting-friendly and ready in about 30 minutes.
breakfast50 minThin, golden besan chilla with spinach in the batter, folded around a turmeric-spiced tofu scramble. A filling vegan Indian breakfast made with pantry spices.
dinner75 minCrispy potato tacos rolled around cumin-spiced mashed potatoes, oven-baked until golden, and served with a charred tomato-jalapeño salsa and lime cabbage.
breakfast40 minVegan green shakshuka: seared golden tofu set in a cumin-spiced spinach, zucchini and jalapeño sauce, topped with lemony herbed tofu feta. Ready in about 40 minutes.
dinner50 minButternut squash black bean tacos with maple-chili roasted squash, garlicky smashed beans and a crisp apple-jalapeño slaw on warm corn tortillas.
dinner45 minA creamy vegan white bean chili made with cannellini beans, jalapeño, green chiles and sweet corn, thickened with blended cashews and brightened with lime.
dinner70 minVegan quinoa stuffed peppers with enchilada spices, black beans, fresh late-summer corn and salsa, baked tender and finished with a cool avocado-lime crema.
lunch20 minA curried chickpea salad with apple, celery, golden raisins and toasted cashews in a lime-bright coconut yogurt dressing, spooned into crisp romaine leaves.
dinner45 minA one-pan sweet potato black bean skillet with a quick chili-tomato enchilada sauce and torn corn tortillas that soften into tender layers. Ready in about 45 minutes.
lunch65 minSheet-pan curried tempeh and cauliflower over coconut-turmeric brown rice, finished with a lime-cilantro drizzle. Four vegan meal prep bowls that reheat well.
side40 minCrispy zucchini corn fritters with jalapeño, bound with chickpea flour and served with a cool cilantro-lime coconut yogurt dip. An easy egg-free summer side.
Nothing matches that combo.Loosen a filter — the beans will still be there.