lunch10 min10-Minute High Protein Chana Chaat with Cucumber, Pomegranate and Mint
Canned chickpeas tossed with cucumber, tomato, red onion, pomegranate and mint in a tangy lime and chaat masala dressing. No cooking, ready in 10 minutes.
Nutrition goal
Under 400 Calorie Vegan & Vegetarian Lunch Recipes
Under 400 Calorie plant-based lunch ideas, with nutrition per serving calculated from USDA data.
lunch10 min
lunch80 minOne-Pot Vegan Ribollita with Kale, Cabbage and Cannellini Beans
A thick Tuscan bread soup with lacinato kale, savoy cabbage, cannellini beans and day-old sourdough, all in one pot. It tastes even better reheated the next day.
lunch50 minNut-Free Vegan Broccoli Cheddar Soup with White Beans and Potato
A velvety vegan broccoli cheddar soup made without cashews: Yukon Golds and white beans blend into a cheesy base with nutritional yeast, miso and Dijon.
lunch23 minNo-Mayo Tofu Egg Salad Sandwich with Dill and Crunchy Celery
Creamy tofu egg salad made without mayo: a lemony tahini-Dijon dressing, turmeric, fresh dill and crisp celery, piled on toasted sourdough with romaine.
lunch49 minOven-Baked Butternut Squash Fritters with Sage Yogurt
Grated butternut squash and chickpea flour baked on a preheated sheet pan until the edges caramelize, served with a cool garlicky sage coconut yogurt.
Nothing matches that combo.Loosen a filter — the beans will still be there.