lunch10 min10-Minute High Protein Chana Chaat with Cucumber, Pomegranate and Mint
Canned chickpeas tossed with cucumber, tomato, red onion, pomegranate and mint in a tangy lime and chaat masala dressing. No cooking, ready in 10 minutes.
Archive
Recipes for Friday, October 2, 2026
The 9 vegan and vegetarian recipes published on Friday, October 2, 2026.
lunch10 min
breakfast15 min15-Minute Vegetable Masala Oats with Peas, Carrots and Curry Leaves
A one-pot masala oats recipe: rolled oats simmered with mustard seeds, curry leaves, ginger, tomato, peas and carrots for a savory Indian breakfast in 15 minutes.
dinner35 min30-Minute Vegan Pasta alla Norma with Crispy Eggplant and Tofu Ricotta Salata
Vegan pasta alla Norma with pan-fried eggplant, a garlicky tomato-basil sauce and salty baked tofu crumbles in place of ricotta salata. On the table in 30 minutes.
dinner37 minAir Fryer Orange Tofu with Broccoli and Sticky Ginger Glaze
Crispy air fryer orange tofu and tender broccoli tossed in a glossy glaze of fresh orange juice, tamari, maple and ginger. A quick takeout-style dinner.
dessert38 minFudgy Vegan Coconut Ladoo with Saffron and Cardamom
Soft, fudgy vegan coconut ladoo simmered in coconut milk with saffron, cardamom and coconut sugar, then topped with pistachios. A quick, one-pan Diwali sweet.
snack60 minHealthy Pumpkin Granola Clusters with Pepitas, Pecans and Hemp Hearts
Crunchy pumpkin spice granola clusters made with oats, pumpkin purée, maple syrup, pecans, pepitas and hemp hearts. Slow-baked for big, snackable chunks.
dinner50 minOne-Pot Red Lentil Butternut Squash Dal with Spinach and Cumin Tadka
Red lentil butternut squash dal cooked in one pot with tomato, ginger and turmeric, finished with spinach and a sizzling cumin-mustard seed tadka.
lunch80 minOne-Pot Vegan Ribollita with Kale, Cabbage and Cannellini Beans
A thick Tuscan bread soup with lacinato kale, savoy cabbage, cannellini beans and day-old sourdough, all in one pot. It tastes even better reheated the next day.
breakfast60 minRoasted Butternut Squash Frittata with Kale, Feta and Sage
A butternut squash frittata with roasted squash cubes, garlicky kale, salty feta and crispy fried sage, baked in one skillet. Good for brunch or meal prep.
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