dessert70 minHealthy Pumpkin Cheesecake Bars with Greek Yogurt and Oat Pecan Crust
Creamy pumpkin cheesecake bars made with Greek yogurt and cream cheese, sweetened with maple syrup and baked on a toasty oat-pecan crust. An easy fall dessert.
Archive
Recipes for Wednesday, September 30, 2026
The 6 vegan and vegetarian recipes published on Wednesday, September 30, 2026.
dessert70 min
breakfast8 minHigh Protein Apple Pie Smoothie with Silken Tofu and Oats
A thick, cinnamon-spiced apple pie smoothie made with silken tofu, soy milk, oats and dates. No protein powder needed, and it blends in about 5 minutes.
side30 minKerala Cabbage Thoran with Coconut, Mustard Seeds and Curry Leaves
A cabbage thoran recipe from Kerala: finely shredded cabbage steamed in coconut oil with mustard seeds and curry leaves, then tossed with spiced coconut.
snack24 minNut-Free Pumpkin Spice Energy Balls with Sunflower Seed Butter and Pepitas
Nut-free energy balls made with sunflower seed butter, oats, pumpkin and toasted pepitas. They're no-bake, school-safe and full of warm pumpkin spice.
breakfast42 minVegan Apple Cinnamon Muffins with Whole Wheat and Oat Streusel
Vegan apple cinnamon muffins with whole wheat flour, chunks of fresh apple and a crunchy oat streusel on top. They make an easy fall breakfast and freeze well.
dinner90 minVegan Lentil Shepherd's Pie with Garlicky Sweet Potato Mash
A hearty vegan lentil shepherd's pie: savory mushroom, carrot and pea filling under a fluffy garlic sweet potato mash. Make-ahead and freezer-friendly.
Nothing matches that combo.Loosen a filter — the beans will still be there.