snack31 minAir Fryer Tandoori Cauliflower Bites with Cucumber Mint Raita
Air fryer tandoori cauliflower in a smoky, ginger-garlic coconut yogurt marinade, charred at the edges and served with a cool cucumber mint raita.
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The 10 vegan and vegetarian recipes published on Saturday, September 26, 2026.
snack31 minAir fryer tandoori cauliflower in a smoky, ginger-garlic coconut yogurt marinade, charred at the edges and served with a cool cucumber mint raita.
lunch50 minSmoky, tangy lentil sloppy joes simmered in a reduced apple cider BBQ sauce and piled onto toasted whole-wheat bread with a crisp apple-cabbage slaw.
dinner45 minA creamy vegan white bean chili made with cannellini beans, jalapeño, green chiles and sweet corn, thickened with blended cashews and brightened with lime.
snack46 minCrispy air fryer apple chips with cinnamon, cardamom, ginger and a little coconut sugar. Thin slices and a low 300°F heat get them crunchy in about 20 minutes.
breakfast28 minCreamy soy milk oats with ginger, spinach and white miso, topped with crispy sesame-crusted tofu and green onion. A savory, filling vegan breakfast in 30 minutes.
dinner70 minRoasted acorn squash halves stuffed with herby green lentils, browned mushrooms, kale and toasted walnuts. A hearty, savory vegan dinner for fall.
lunch24 minA crunchy broccoli apple salad with chickpeas, toasted sunflower seeds and cranberries in a creamy maple tahini dressing. No mayo, and it keeps 4 days.
dinner60 minCreamy baked butternut squash risotto with no constant stirring. Roasted squash, miso and nutritional yeast make it rich and fully vegan, topped with crispy sage.
dinner45 minOne pot butternut squash pasta where the squash melts into a silky, dairy-free sauce, finished with spinach, crispy sage and toasted walnuts. Ready in 40 minutes.
dessert75 minA free-form apple cheddar galette with sharp cheddar baked into a flaky whole wheat butter crust, cinnamon apples and a warm honey drizzle to finish.
Nothing matches that combo.Loosen a filter — the beans will still be there.