Terms of use

Last updated September 20, 2026

Grams & Greens is a free recipe website. By using it you accept the terms below. If you don't accept them, please don't use the site.

What these recipes are

Every recipe here is drafted by an AI model and checked by a second, independent AI review before it publishes. No one cooks them first. They are not kitchen-tested, and the review checks plausibility and food safety, not the result on your stove. Treat them as a well-researched starting point that needs your own judgement — particularly on timings, which vary by pan, oven, altitude and how much you actually put in. Ourmethodology page describes exactly how they are produced.

Nutrition figures

Per-serving nutrition is calculated from USDA FoodData Central data for each ingredient, and each recipe page links the source used. It is an estimate. Real values move with brands, produce sizes, how much oil ends up in the pan and how you divide the servings. Do not rely on these numbers where precision matters medically — for managing diabetes, kidney disease, or a diet prescribed to you. Ask a doctor or a registered dietitian instead.

Allergens

Allergen badges state what a recipe contains, derived from its ingredient list. We never claim a recipe is free of anything, because we cannot verify the products you buy: formulations change, shared equipment contaminates naturally safe ingredients, and the same item is safe from one manufacturer and not another. A recipe showing no allergen badge means no ingredient in the list is a known source — it is not a guarantee about your kitchen or your shopping. If you are cooking for coeliac disease or a food allergy, read the label on every product you use.

Not medical or dietary advice

Nothing here is medical, nutritional or dietary advice, and nothing here is a substitute for a qualified professional who knows your situation. Badges like "High Protein" or "Iron-Rich" are descriptive thresholds we define on themethodology page, not health claims.

Cook safely

You are responsible for what happens in your kitchen: safe food handling and storage, cooking temperatures, allergens, and the equipment you use. If an instruction looks wrong, trust your judgement over the page — and please tell us so we can correct it.

No warranty, and the limit of our liability

The site is provided "as is" and "as available", without warranties of any kind, express or implied, including any implied warranty of accuracy, merchantability or fitness for a particular purpose. To the fullest extent the law allows, Grams & Greens and its operator are not liable for any indirect, incidental or consequential loss arising from your use of the site or from any recipe, nutrition figure or allergen badge on it.

Nothing in these terms limits liability that cannot legally be limited — including liability for death or personal injury caused by negligence, or for fraud. Some jurisdictions do not allow certain exclusions, so parts of this section may not apply to you.

Content and attribution

Recipe text, nutrition tables and page design on this site are ours. Recipe photographs are AI-generated illustrations and are labelled as such on each page — they are not photographs of a cooked dish. Where a recipe was developed with reference to published recipes elsewhere, the sources are credited and linked at the foot of the page. If you believe something here infringes your rights, contact us and we will review it promptly.

You're welcome to cook these recipes, print them and share links. Please don't republish the text wholesale.

Changes

We may update these terms; the date at the top always reflects the current version. See also our privacy policy.