breakfast30 minHigh Protein Vegan Pumpkin Pancakes with Silken Tofu and Hemp Hearts
Fluffy whole wheat pumpkin pancakes made with blended silken tofu, soy milk and hemp hearts, warmly spiced with cinnamon and ginger and finished with maple syrup.
Use it up
5 plant-based recipes that use whole wheat flour, with nutrition for every serving.
Per 100 g, whole wheat flour has 340 kcal, 13.21 g protein and 10.7 g fiber (USDA).
breakfast30 minFluffy whole wheat pumpkin pancakes made with blended silken tofu, soy milk and hemp hearts, warmly spiced with cinnamon and ginger and finished with maple syrup.
breakfast42 minVegan apple cinnamon muffins with whole wheat flour, chunks of fresh apple and a crunchy oat streusel on top. They make an easy fall breakfast and freeze well.
dessert37 minRich vegan chocolate zucchini muffins made in one bowl with whole wheat flour, cocoa, coconut sugar and melty dark chocolate chunks. Moist, tender and easy.
dessert75 minA free-form apple cheddar galette with sharp cheddar baked into a flaky whole wheat butter crust, cinnamon apples and a warm honey drizzle to finish.
snack75 minHealthy zucchini bread with Greek yogurt, honey, olive oil and whole wheat flour, with cinnamon and toasted walnuts. Moist, tender and simple to bake in one bowl.
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