lunch10 min10-Minute High Protein Chana Chaat with Cucumber, Pomegranate and Mint
Canned chickpeas tossed with cucumber, tomato, red onion, pomegranate and mint in a tangy lime and chaat masala dressing. No cooking, ready in 10 minutes.
Use it up
Vegan & Vegetarian Recipes with Tomato
7 plant-based recipes that use tomato, with nutrition for every serving.
Per 100 g, tomato has 18 kcal, 0.88 g protein and 1.2 g fiber (USDA).
lunch10 min
breakfast15 min15-Minute Vegetable Masala Oats with Peas, Carrots and Curry Leaves
A one-pot masala oats recipe: rolled oats simmered with mustard seeds, curry leaves, ginger, tomato, peas and carrots for a savory Indian breakfast in 15 minutes.
dinner50 minOne-Pot Red Lentil Butternut Squash Dal with Spinach and Cumin Tadka
Red lentil butternut squash dal cooked in one pot with tomato, ginger and turmeric, finished with spinach and a sizzling cumin-mustard seed tadka.
breakfast50 minBesan Chilla with Spinach and Spiced Tofu Filling
Thin, golden besan chilla with spinach in the batter, folded around a turmeric-spiced tofu scramble. A filling vegan Indian breakfast made with pantry spices.
dinner75 minOven-Baked Crispy Potato Tacos with Roasted Tomato Jalapeño Salsa
Crispy potato tacos rolled around cumin-spiced mashed potatoes, oven-baked until golden, and served with a charred tomato-jalapeño salsa and lime cabbage.
breakfast35 minEasy Fresh Tomato Shakshuka with Bell Peppers, Feta and Herbs
Easy shakshuka with feta made from fresh tomatoes, sweet bell peppers, cumin and smoked paprika, with eggs poached right in the sauce. Ready in about 35 minutes.
dinner22 min20-Minute Greek White Beans with Fresh Tomatoes, Dill and Spinach
Greek white beans with tomatoes, gigantes-style, made in one skillet. Ripe late-summer tomatoes, dill, oregano and spinach are ready in about 20 minutes.
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