lunch10 min10-Minute High Protein Chana Chaat with Cucumber, Pomegranate and Mint
Canned chickpeas tossed with cucumber, tomato, red onion, pomegranate and mint in a tangy lime and chaat masala dressing. No cooking, ready in 10 minutes.
Use it up
Vegan & Vegetarian Recipes with Red onion
6 plant-based recipes that use red onion, with nutrition for every serving.
Per 100 g, red onion has 40 kcal, 1.1 g protein and 1.7 g fiber (USDA).
lunch10 min
breakfast60 minRoasted Butternut Squash Frittata with Kale, Feta and Sage
A butternut squash frittata with roasted squash cubes, garlicky kale, salty feta and crispy fried sage, baked in one skillet. Good for brunch or meal prep.
lunch24 minMeal Prep Broccoli Apple Salad with Chickpeas and Maple Tahini Dressing
A crunchy broccoli apple salad with chickpeas, toasted sunflower seeds and cranberries in a creamy maple tahini dressing. No mayo, and it keeps 4 days.
dinner45 minSheet Pan Roasted Cauliflower and Chickpeas with Cumin, Apples and Lemon Tahini
Roasted cauliflower and chickpeas with cumin, coriander, red onion and sweet apple wedges, finished with a garlicky lemon tahini sauce and plenty of parsley.
lunch15 minSmashed Chickpea Salad Sandwich with Tahini and Hemp Hearts
A no-cook smashed chickpea salad sandwich bound with lemony tahini instead of mayo, with hemp hearts, crunchy celery and red onion on whole wheat bread.
lunch55 minLentil and Farro Jars with Roasted Beets and Maple Dijon
Make-ahead lunch jars layering maple-Dijon dressing, green lentils, chewy farro, roasted beets, toasted walnuts and arugula. Four jars, ready in about an hour.
Nothing matches that combo.Loosen a filter — the beans will still be there.