lunch50 minHigh Protein Vegan Kale Caesar Salad with Crispy Chickpeas and Baked Tofu
A vegan kale Caesar with a creamy silken tofu dressing, crispy roasted chickpeas, golden baked tofu and garlicky sourdough croutons. Hearty enough for lunch.
Use it up
Vegan & Vegetarian Recipes with Dijon mustard
12 plant-based recipes that use dijon mustard, with nutrition for every serving.
Per 100 g, dijon mustard has 60 kcal, 3.74 g protein and 4 g fiber (USDA).
lunch50 min
lunch50 minNut-Free Vegan Broccoli Cheddar Soup with White Beans and Potato
A velvety vegan broccoli cheddar soup made without cashews: Yukon Golds and white beans blend into a cheesy base with nutritional yeast, miso and Dijon.
lunch55 minMeal Prep Butternut Squash Kale Salad with Lentils, Apple and Maple Cider Vinaigrette
A butternut squash kale salad for meal prep. Roasted squash, green lentils, crisp apple and pumpkin seeds sit on massaged kale with a maple cider vinaigrette.
lunch50 minApple Cider BBQ Lentil Sloppy Joes with Crunchy Apple Slaw
Smoky, tangy lentil sloppy joes simmered in a reduced apple cider BBQ sauce and piled onto toasted whole-wheat bread with a crisp apple-cabbage slaw.
lunch24 minMeal Prep Broccoli Apple Salad with Chickpeas and Maple Tahini Dressing
A crunchy broccoli apple salad with chickpeas, toasted sunflower seeds and cranberries in a creamy maple tahini dressing. No mayo, and it keeps 4 days.
lunch23 minNo-Mayo Tofu Egg Salad Sandwich with Dill and Crunchy Celery
Creamy tofu egg salad made without mayo: a lemony tahini-Dijon dressing, turmeric, fresh dill and crisp celery, piled on toasted sourdough with romaine.
dinner40 minHigh-Protein Vegan Mac and Cheese with Butternut Squash and White Beans
Creamy, nut-free vegan mac and cheese made with whole-wheat pasta and a blended sauce of butternut squash, cannellini beans, soy milk and nutritional yeast.
side37 minWarm Roasted Pear and Arugula Salad with Feta, Walnuts and Honey-Dijon Vinaigrette
A fall arugula pear salad with honey-roasted pear wedges, toasted walnuts, salty feta and pomegranate, dressed in a tangy honey-Dijon cider vinaigrette.
lunch15 minSmashed Chickpea Salad Sandwich with Tahini and Hemp Hearts
A no-cook smashed chickpea salad sandwich bound with lemony tahini instead of mayo, with hemp hearts, crunchy celery and red onion on whole wheat bread.
lunch55 minLentil and Farro Jars with Roasted Beets and Maple Dijon
Make-ahead lunch jars layering maple-Dijon dressing, green lentils, chewy farro, roasted beets, toasted walnuts and arugula. Four jars, ready in about an hour.
dinner43 minCrispy Sheet Pan Gnocchi with Brussels Sprouts, Shallots and Balsamic
Shelf-stable gnocchi roasted straight from the package until crisp, with caramelized Brussels sprouts, sweet shallots and a balsamic glaze. One pan, 40 minutes.
lunch55 minMaple Dijon Tempeh Meal Prep Bowls with Sweet Potato and Broccoli
Vegan meal prep bowls with sticky maple Dijon tempeh, roasted sweet potato, broccoli and quinoa, plus a tangy mustard dressing. Everything cooks on sheet pans.
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