Variations

Tempeh Meal Prep Bowl: 2 Vegan & Vegetarian Ways

Vegan meal prep bowls with sticky maple Dijon tempeh, roasted sweet potato, broccoli and quinoa, plus a tangy mustard dressing. Everything cooks on sheet pans. Start with the base recipe, then try variations that change the flavor, protein or season.

Ways we vary it: base · cuisine (Indian curry-spiced tempeh with roasted cauliflower and coconut-turmeric rice instead of maple-dijon American)

lunch55 min

Maple Dijon Tempeh Meal Prep Bowls with Sweet Potato and Broccoli

Vegan meal prep bowls with sticky maple Dijon tempeh, roasted sweet potato, broccoli and quinoa, plus a tangy mustard dressing. Everything cooks on sheet pans.

VeganHigh ProteinHigh Fiber

lunch65 min

Curried Tempeh and Roasted Cauliflower Meal Prep Bowls with Coconut-Turmeric Rice

Sheet-pan curried tempeh and cauliflower over coconut-turmeric brown rice, finished with a lime-cilantro drizzle. Four vegan meal prep bowls that reheat well.

VeganHigh ProteinHigh Fiber