Variations

Smashed Chickpea Salad: 2 Vegan & Vegetarian Ways

A no-cook smashed chickpea salad sandwich bound with lemony tahini instead of mayo, with hemp hearts, crunchy celery and red onion on whole wheat bread. Start with the base recipe, then try variations that change the flavor, protein or season.

Ways we vary it: flavor profile + seasonal produce (curry-spiced coconut-yogurt dressing with crisp raw apple and golden raisins instead of tahini-dijon, served as a meal-prep lettuce wrap)

lunch15 min

Smashed Chickpea Salad Sandwich with Tahini and Hemp Hearts

A no-cook smashed chickpea salad sandwich bound with lemony tahini instead of mayo, with hemp hearts, crunchy celery and red onion on whole wheat bread.

Contains GlutenVeganHigh Protein

lunch20 min

Curried Chickpea Salad with Apple, Celery and Toasted Cashews

A curried chickpea salad with apple, celery, golden raisins and toasted cashews in a lime-bright coconut yogurt dressing, spooned into crisp romaine leaves.

Contains Tree NutsVeganHigh Protein