Variations

Roasted Seed Snack: 2 Vegan & Vegetarian Ways

Savory roasted pumpkin seeds with smoked paprika, garlic-infused olive oil and nutritional yeast. A quick salt-water simmer makes them shatter-crisp all the way through. Start with the base recipe, then try variations that change the flavor, protein or season.

Ways we vary it: seasoning profile · seasoning profile (sweet maple-cinnamon candied coating instead of savory smoky garlic)

snack50 min

Smoky Garlic Savory Roasted Pumpkin Seeds with Nutritional Yeast

Savory roasted pumpkin seeds with smoked paprika, garlic-infused olive oil and nutritional yeast. A quick salt-water simmer makes them shatter-crisp all the way through.

VeganHigh ProteinUnder 400

snack33 min

Maple Cinnamon Candied Pumpkin Seeds

Crisp candied pumpkin seeds in a maple, cinnamon and vanilla shell, roasted low and slow so the syrup sets into a shatter-thin glaze instead of a sticky one.

VeganUnder 400Meal Prep