Variations

Chia Pudding: 2 Vegan & Vegetarian Ways

Spiced pumpkin chia pudding layered with coconut yogurt and maple-glazed pecans. Takes 15 minutes hands-on and tastes like pumpkin pie in a glass. Start with the base recipe, then try variations that change the flavor, protein or season.

Ways we vary it: base · cuisine (Indian kheer-style cardamom, pistachio and almond milk for Navratri/Diwali instead of pumpkin pie spice parfaits)

dessert16 min

Pumpkin Pie Chia Pudding Parfaits with Coconut Yogurt and Maple Pecan Crunch

Spiced pumpkin chia pudding layered with coconut yogurt and maple-glazed pecans. Takes 15 minutes hands-on and tastes like pumpkin pie in a glass.

Contains Tree NutsVeganHigh Fiber

breakfast18 min

Cardamom Pistachio Chia Seed Kheer with Raisins and Almonds

Chia seed kheer made with almond and coconut milk, warmed with cardamom and saffron, plus plump raisins and toasted pistachios. A make-ahead festive breakfast.

Contains Tree NutsVeganHigh Fiber