Variations

Breakfast Hash: 2 Vegan & Vegetarian Ways

Crispy sweet potatoes, browned Brussels sprouts and red onion with smoked paprika and thyme, topped with jammy eggs cooked right in the same skillet. Start with the base recipe, then try variations that change the flavor, protein or season.

Ways we vary it: base · dietary (fully vegan, egg-free) + protein boost (smoky maple tempeh crumbles for ~22g protein instead of jammy eggs) + seasonal produce (roasted butternut squash and kale instead of sweet potato and Brussels sprouts)

breakfast45 min

One-Pan Sweet Potato Brussels Sprouts Hash with Jammy Eggs

Crispy sweet potatoes, browned Brussels sprouts and red onion with smoked paprika and thyme, topped with jammy eggs cooked right in the same skillet.

VegetarianHigh FiberUnder 400

breakfast50 min

High Protein Vegan Breakfast Hash with Smoky Tempeh, Butternut Squash and Kale

Roasted butternut squash, garlicky kale and smoky maple tempeh crumbles come together in this hearty egg-free breakfast hash that reheats well all week.

VeganHigh ProteinIron-Rich